Help Toddler Eat Well

Question 1

Limit bribery example

Answer 1

If you eat beans you can have dessert

Question 2

Don’t guilt child for not eating food example

Answer 2

Other kids don’t have food

Question 3

Each day toddlers need three

Answer 3

Meals

Question 4

Each day toddlers also need some

Answer 4

Snacks

Question 5

Snacks and meals made up of the

Answer 5

Four main food groups

Question 6

Children don’t need low-calorie or _ option

Answer 6

Low-fat

Question 7

Children need 5+ portions of (2)

Answer 7

Fruits

Veggies

(Hand)

Question 8

5 portions of

Answer 8

Starchy carbs (hand)

Question 9

3 portions of

Answer 9

Dairy and alternatives (palm)

Question 10

2+ portions of (3 if vegetarian)

Answer 10

Protein (small palm)

Question 11

Less than a portion of

Answer 11

Fat (thumb)

Question 12

Children aged 6 months to 5 years should take a daily _ supplement

Answer 12

Vitamin D

Question 13

No need for vitamin D supplements if child is consuming (2)

Answer 13

Wide variety

Colors of rainbow

Question 14

Toddlers should consume at least _ oz milk a day (weaned)

Answer 14

12

Question 15

If not milk 2 servings of

Answer 15

Dairy food

Question 16

WHO recommends breastfeeding until _ years

Answer 16

2

Question 17

After 12 months of breastfeeding, offer (2)

Answer 17

Milk

Milk alternatives

Question 18

Make sure dairy alternatives are

Answer 18

Fortified

Question 19

Children 1-3 should have no more than _ of salt a day

Answer 19

2g

Question 20

2g is _ mg

Answer 20

800

Question 21

Avoid added _

Answer 21

Sugar

Question 22

Added sugar is okay occasionally after the age of

Answer 22

2

Question 23

Make _ desserts

Answer 23

Less sweet

Question 24

Avoid too much _ as it can get stuck in teeth and cause decay

Answer 24

Dried fruit

Question 25

Until the age of 2, children need a lot of energy from

Answer 25

Fat

Question 26

Don’t use lower-fat options until after the age of

Answer 26

2

Question 27

Replace processed and high-fat meat with _ to meet protein needs (3)

Answer 27

Beans

Peas

Lentils