Mindful Eating Flashcards
Mindful eating is focusing on
Food in the moment
Mindful eating we notice the food with
All our senses
Purpose for mindful eating to combat (2)
Weight problems
Poor food choices
Mindful eating is like using _ while eating
DBT
Not mindful eating example
Finishing bucket of popcorn while paying attention to movie
First step of mindful eating
Allowing yourself to enjoy your food
As well as eating while distracted, _ is mindless eating (me)
Mood eating
As well as eating while distracted, _ is mindless eating (eating overly _)
Processed foods
As well as eating while distracted, _ is mindless eating (skipping)
Breakfast
As well as eating while distracted, _ is mindless eating (no _ control)
Portion
As well as eating while distracted, _ is mindless eating (nighttime _)
Snacking
Mindful eating helps you _ your food
Savor
