FODMAPs

Question 1

If all else fails, _ can help improve IBS symptoms

Answer 1

Low-FODMAP diet

Question 2

FODMAPs are a group of carbs that

Answer 2

Small intestine can’t digest

Question 3

When we eat FODMAPs, they pass to large intestine where they are

Answer 3

Fermented by gut bacteria

Question 4

FODMAP foods (aap)

Answer 4

Apples

Avocados

Pears

Question 5

FODMAP foods (mcs)

Answer 5

Mangoes

Cauliflower

Soybean

Question 6

FODMAP foods (rbp)

Answer 6

Rye

Beans

Pulses

Question 7

_ covers foods that can be fermented and used as food for gut bacteria

Answer 7

Fermentable

Question 8

Oligosaccharides are a type of carb that usually contains _ simple sugar molecules (range)

Answer 8

3-10

Question 9

Type of oligosaccharide (F)

Answer 9

Fructan

Question 10

Fructans found in onion and garlic and also (3)

Answer 10

Wheat

Rye

Barley

Question 11

Another oligosaccharide

Answer 11

Galacto-oligosaccharide

Question 12

Galacto-oligosaccharides (GOS) found in (2)

Answer 12

Beans

Lentils

Question 13

Polyols are also known as

Answer 13

Sugar alcohols

Question 14

Polyols are (2)

Answer 14

Sorbitol

Mannitol

Question 15

Polyols found in (3)

Answer 15

Sugar-free sweets

Mint

Gum

Question 16

Polyols found in certain (2)

Answer 16

Fruits

Veggies

Question 17

Cause of FODMAP symptoms hypothesis 1

Answer 17

Small bowel hypothesis

Question 18

Small bowel hypothesis states that FODMAPs are

Answer 18

Osmotically active molecules

Question 19

Osmotically active molecules trigger _ through a selectively permeable membrane

Answer 19

Diffusion of water from high to low concentration

Question 20

Diffusion of water from high to low concentration causes

Answer 20

Increase in water in small intestine

Question 21

I crease of water in small intestine symptoms (3)

Answer 21

Distensión

Bloating

Discomfort

Question 22

Second FODMAP symptom cause hypothesis

Answer 22

Large bowel hypothesis

Question 23

Large bowel hypothesis suggests that FODMAPs increase _ as well as _

Answer 23

Colonic bacterial fermentation

Gas production

Question 24

Large bowel hypothesis also suggests that _ May play a role

Answer 24

Psychological factors and an altered gut-brain axis caused by stress

Question 25

LFD acronym

Answer 25

Low FODMAP diet

Question 26

Low FODMAP diet proven to improve gut symptoms of patients with IBS _ percent of the time (range)

Answer 26

70-80

Question 27

Three steps to LFD are

Answer 27

1. Elimination 2. Reintroduction 3. Personalization

Question 28

Elimination is where

Answer 28

Patients restrict FODMAPs for 4-6 weeks

Question 29

Reintroduction includes systematically _ one at a time

Answer 29

Reintroducing FODMAPs

Question 30

(Reintroduction) when reintroducing FODMAPs increase _ to allow patients to identify threshold

Answer 30

Quantities

Question 31

Personalization is

Answer 31

Personalizing FODMAP foods that their body can tolerate

Question 32

Long term LFD can reduce

Answer 32

Gut microbiome diversity

Question 33

FODMAPs May trigger _ causing gut discomfort

Answer 33

Excess water in small intestine

Question 34

FODMAPs May ferment in _ causing gut discomfort

Answer 34

Large intestine

Question 35

Also high FODMAP foods (Wc)

Answer 35

Watermelon Cherry

Question 36

Wheat products high in FODMAPs (pp)

Answer 36

Pasta Pastries

Question 37

If FODMAP reaction takes place in small intestine

Answer 37

Water is absorbed via osmosis

Question 38

Water absorbed via osmosis leads to (2)

Answer 38

Distensión Bloating

Question 39

(FODMAPs) bacteria in large intestine reacts with food eaten to cause

Answer 39

Fermentation

Question 40

(FODMAPs large intestine) muscle walls expand with buildup of gas as the result of

Answer 40

Fermentation

Question 41

(FODMAPs large intestine) large intestine sends signals via the expanded muscle to

Answer 41

The nervous system