W15_02 CBT Flashcards
1
Q
note: for CBT to work, you have to do homework outside of the sessions
A
ok
2
Q
what’s the CBT thought record?
A
writing down the situation whenever you feel your feelings change. Record multiple areas like situation, moods, automatic thoughts, evidence for/against the hot thought, alternative thoughts, moods now
3
Q
what does CBT try to modify in anxiety disorders?
A
avoidant behaviour
4
Q
what does CBT try to modify in depression?
A
inactivity;
withdrawal
5
Q
SUD score stands for what? (anxiety disorders)
A
subjective unit of distress
6
Q
what’s the exposure therapy of CBT?
A
habituation - anxiety decreases with subsequent exposures
7
Q
what kinds of behavioural interventions can CBT take?
A
exposures;
experiments to test assumptions;
meditation/mindfulness
