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GCSE P.E > Soc8 PAR-Q,Warm-ups,Cool-downs and SMART Goals > Flashcards

Soc8 PAR-Q,Warm-ups,Cool-downs and SMART Goals Flashcards

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1
Q

What is PAR-Q?

A

Physical Activity Readiness Questionnaire,It is a self screening tool that can be used by anyonewho is planning to start an exercise or training routine

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2
Q

Why do we warm up?

A

•Prepare the Joints
•Prepare the Muscles
•Prepare the Ligaments
•Prepare the Mind
•Prepare the Cardiovascular Fitness
•Reducing the risk of injury

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3
Q

What are the 3 phases of a warm up?

A

Stage 1:Cardiovascular
Stage 2:Stretching
Stage 3:Sports Specific

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GCSE P.E (16 decks)

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