Soc22 Physical,Emotional And Social Health

Question 1

What is Health?

Answer 1

A state of complete emotional, physical and social well-being.

Question 2

What is Wellbeing?

Answer 2

The state of being comfortable, healthy or happy.

Question 3

What is Fitness?

Answer 3

The ability to meet the demands of the environment.

Question 4

What is Serotonin?

Answer 4

A natural chemical messenger believed to regulate your mood

Question 5

What are Endorphins?

Answer 5

Chemicals in the brain that, like serotonin, are another of your body’s ‘feel-good’ chemicals.

Question 6

Impact of physical activity on your physical health

Answer 6

❏ Better body composition
Aesthetic appreciation
A challenge
❏ Cardiovascular fitness
❏ Muscular strength and endurance
Bmi
Fight off illnesses easilt
Relieves stress and tension
Increased self esteem
Enjoyment

Question 7

Impact of physical activity on your emotional health

Answer 7

❏ Makes you feel good (serotonin)
❏ Relieves stress (endorphins)
❏ Increases confidence
❏ Enjoyment and challenge
❏ For aesthetic appreciation

Question 8

Impact of physical activity on your social health

Answer 8

❏ Increase cooperation skills
❏ Develop friendships
❏ Good attitude to competition learning winning and losing

Question 9

The impact of fitness on well-being Positives

Answer 9

• Helps you cope with the physical side of life
• Even moderate exercise improves longevity - how long you will live
• Lowers risk of psychological illness
• Lowers risk of eating problems
• Makes you less likely to use drugs or smoke
• Means you are less likely to be off work with sickness
• Gives you a lower resting heart rate and lower blood pressure
• Can help weight control
• Gives you stronger bones
• Improves your body composition