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Yeshin Song
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Decks in this class (27)
Soc1 The Relationship Between Health And Fitness
What is health 1,
What is exercise 2,
What is fitness 3
9
cards
Soc2 Health Related Components Of Fitness
What is cardiovascular fitness 1,
What is muscular strength 2,
What is muscular endurance 3
5
cards
Soc3 Skill Related Components Of Fitness
What is agility 1,
What is balance 2,
What is reaction time 3
6
cards
Soc4 Fitness Testing
What does the havard step test te...,
What does the hand grip dynamomet...,
What does the sit up and push up ...
12
cards
Soc5 Principles Of Training
What is specificity 1,
What is progressive overload 2,
What is individual needs 3
16
cards
Soc6 Principles Of Training 2
Rest 1,
Recovery 2,
Adaptation 3
5
cards
Soc7 Methods Of Training
What is continous training 1,
What is fartlek training 2,
What is circuit training 3
7
cards
Soc8 PAR-Q,Warm-ups,Cool-downs and SMART Goals
What is par q 1,
Why do we warm up 2,
What are the 3 phases of a warm up 3
3
cards
Soc9 Long Term Effects Of Exercise
What are 3 long term effects of e...,
What are the 4 long term effects ...,
What are the 5 long term effects ...
4
cards
Soc10 Types Of Injuries And Injury Prevention
Soft tissue injury joint injury 1,
Sprains 2,
Strain 3
10
cards
Soc11 Performance Enhancing Drugs
Why do people take peds 1,
What are anabolic steroids 2,
What are the benefits of anabolic...
23
cards
Soc12&13 Skeletal System
What are the 5 functions of the s...,
What are all parts of the vertebr...,
What are all the bones in your ar...
31
cards
Soc14 Muscular System
Gluteals 1,
Hamstrings 2,
Gastrocnemius 3
21
cards
Soc15 Cardiovascular System
3 main functions of the cardiovas...,
What is vascular shunting 2,
What is vasodilation 3
6
cards
Soc16 The Structure Of Blood Vessels
The 4 main characteristics of art...,
The 4 main characteristics of vei...,
The 4 main characteristics of cap...
22
cards
Soc17 The Structure Of The Respiratory System
What does the respiratory system ...,
Why do we need our respiratory sy...,
When inhaling inspiration happens...
16
cards
Soc18 Aerobic,Anaerobic Exercise And Energy Sources
What is glucose 1,
What is aerobic respiration 2,
What is anaerobic respiration 3
20
cards
Soc19 Short Term Effects Of Exercise
What are the short term effects o...,
What are the short term effects o...,
Muscle fatigue when muscles get t...
10
cards
Soc20 Levers
What is a lever 1,
How does a lever work 2,
Three types of levers 3
13
cards
Soc 21 Axes And Planes Of Movement
What is a plane 1,
What is the sagittal plane 2,
Example of sagittal plane 3
11
cards
Soc22 Physical,Emotional And Social Health
What is health 1,
What is wellbeing 2,
What is fitness 3
12
cards
Soc23 Lifestyle Choices
The impact of fitness on wellbeing 1,
The impact of fitness on wellbeing 2,
6 areas of lifestyle choices 3
16
cards
Soc24 The Consequences of a Sedentary Lifestyle
How can a sedentary lifestyle imp...,
What are the consequences of a se...,
What are the characteristics of b...
9
cards
Soc25 Energy use, diet, nutrition and hydration
What are 7 elements of a balanced...,
All 3 macronutrients 2,
All 3 micronutrients plus water 3
15
cards
Soc26 Skill, Practice, Guidance and Feedback
What is an open skill 1,
What is a closed skill 2,
What is a simple basic skill 3
18
cards
Soc27 Engagement Patterns in Sport
5 personal factors that affects w...,
Arguments for gender which gender...,
Age arguments how does age a ect ...
8
cards
Soc28 Commercialisation In Sport
What is commercialisation 1,
What is media 2,
How has commercialisation changed...
6
cards
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GCSE P.E
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