Soc2 Health Related Components Of Fitness Flashcards
1
Q
What is Cardiovascular Fitness
A
- your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance
-Sporting Example;Football,Tennis
2
Q
What is Muscular Strength
A
- your ability to exert force, such as when you lift a weight
-A sporting example:Weightlifter,Cycling
3
Q
What is muscular endurance
A
- your ability to use voluntary muscles repeatedly without getting tired
-sporting example:Swimming,Running
4
Q
What is Flexibility
A
- the range of motion of your joints or the ability of your joint to move freely
-a sporting example: Gymnastics
5
Q
What is Body Composition
A
- the percentage of body weight that is muscle, fat or bone.
tall (basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics)