Soc2 Health Related Components Of Fitness Flashcards

1
Q

What is Cardiovascular Fitness

A
  • your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance

-Sporting Example;Football,Tennis

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2
Q

What is Muscular Strength

A
  • your ability to exert force, such as when you lift a weight

-A sporting example:Weightlifter,Cycling

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3
Q

What is muscular endurance

A
  • your ability to use voluntary muscles repeatedly without getting tired

-sporting example:Swimming,Running

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4
Q

What is Flexibility

A
  • the range of motion of your joints or the ability of your joint to move freely

-a sporting example: Gymnastics

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5
Q

What is Body Composition

A
  • the percentage of body weight that is muscle, fat or bone.

tall (basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics)

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