Soc2 Health Related Components Of Fitness

Question 1

What is Cardiovascular Fitness

Answer 1

• your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance

-Sporting Example;Football,Tennis

Question 2

What is Muscular Strength

Answer 2

• your ability to exert force, such as when you lift a weight

-A sporting example:Weightlifter,Cycling

Question 3

What is muscular endurance

Answer 3

• your ability to use voluntary muscles repeatedly without getting tired

-sporting example:Swimming,Running

Question 4

What is Flexibility

Answer 4

• the range of motion of your joints or the ability of your joint to move freely

-a sporting example: Gymnastics

Question 5

What is Body Composition

Answer 5

• the percentage of body weight that is muscle, fat or bone.

tall (basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics)