Soc6 Principles Of Training 2 Flashcards
1
Q
Rest
A
The period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Adaptation
A
Your body’s response to training and how your body changes to cope with new activity
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibilty
A
Gradually losing fitness instead of progressing of remaining at the current level
This happens when a person is ill,injured or overtraining
