Soc4 Fitness Testing Flashcards
What does the Havard Step Test,Test
It is testing our Cardiovascular Fitness but more importantly our recovery rate
What does the Hand Grip Dynamometer test
It is to test your muscular strength
What does the Sit-up and Push-up Test
This tests your muscular endurance
What does the Sit and Reach Test ,Test
It is to test flexibility
What does the 30m sprint test
This tests speed
What does the Illinois Agility Test
To test your agility
What does the Vertical Jump test
This tests Power
What does the 12 minute cooper run test
It Tests your Cardiovascular Fitness
What are the 3 purposes of Fitness Testing
1)To identify The strengths and weaknesses to comparing normative data
2)Monitor effectiveness of your training
3)To give incentives
What does the standing stork test, test
It Tests your Balance
What does the ruler drop test,test
It Tests Reaction Time
what does the Alternate hand wall toss test
it tests coordination
