Soc4 Fitness Testing Flashcards
1
Q
What does the Havard Step Test,Test
A
It is testing our Cardiovascular Fitness but more importantly our recovery rate
2
Q
What does the Hand Grip Dynamometer test
A
It is to test your muscular strength
3
Q
What does the Sit-up and Push-up Test
A
This tests your muscular endurance
4
Q
What does the Sit and Reach Test ,Test
A
It is to test flexibility
5
Q
What does the 30m sprint test
A
This tests speed
6
Q
What does the Illinois Agility Test
A
To test your agility
7
Q
What does the Vertical Jump test
A
This tests Power
8
Q
What does the 12 minute cooper run test
A
It Tests your Cardiovascular Fitness
9
Q
What are the 3 purposes of Fitness Testing
A
1)To identify The strengths and weaknesses to comparing normative data
2)Monitor effectiveness if your training
3)To give incentives
