Soc4 Fitness Testing Flashcards

1
Q

What does the Havard Step Test,Test

A

It is testing our Cardiovascular Fitness but more importantly our recovery rate

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2
Q

What does the Hand Grip Dynamometer test

A

It is to test your muscular strength

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3
Q

What does the Sit-up and Push-up Test

A

This tests your muscular endurance

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4
Q

What does the Sit and Reach Test ,Test

A

It is to test flexibility

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5
Q

What does the 30m sprint test

A

This tests speed

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6
Q

What does the Illinois Agility Test

A

To test your agility

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7
Q

What does the Vertical Jump test

A

This tests Power

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8
Q

What does the 12 minute cooper run test

A

It Tests your Cardiovascular Fitness

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9
Q

What are the 3 purposes of Fitness Testing

A

1)To identify The strengths and weaknesses to comparing normative data

2)Monitor effectiveness if your training

3)To give incentives

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