Soc10 Types Of Injuries And Injury Prevention

Question 1

Soft Tissue Injury (Joint Injury)

Answer 1

Joints are where two or more bones meet.They are particularly prone to injury because of movement outside their normal range

Question 2

Sprains

Answer 2

It is a damaged ligament they occur when stretching too far past the normal range of a joint

Question 3

Strain

Answer 3

A twist,tear or a overstretched muscle or tendon

Question 4

Torn cartilage

Answer 4

A firm elastic substance which absorbs impact and tears through overuse injury

Question 5

Fractures

Answer 5

A broken or cracked bone 4 types compound,,simple,stress and in closed fractures

Question 6

Dislocation

Answer 6

When a bone at a joint is forced out of its normal position

Question 7

Abrasions

Answer 7

Abrasions or grazes can be caused by friction of the skin against a rough surface

Question 8

Concussions

Answer 8

An impact to the head causes unconsciousness,confusion,memory loss

Question 9

What are the 5 ways to prevent injuries

Answer 9

Warm-Up and Cool-Down: Perform light aerobic activity to increase blood flow and stretch to reduce muscle stiffness and lactic acid buildup.

Checking Equipment and Facilities: Ensure all equipment is safe and facilities are secure before use.

Equipment and Clothing: Wear appropriate protective gear, like helmets or pads, suitable for your sport.

Playing to the Rules and Competition: Follow the rules to avoid fouls and reduce the risk of injury.

Using the Correct Principles of Training: Avoid overuse injuries by following proper training methods and progression

Question 10

What does RICE stand for?

Answer 10

Rest,Ice,Compression,Elevate