Soc10 Types Of Injuries And Injury Prevention Flashcards
Soft Tissue Injury (Joint Injury)
Joints are where two or more bones meet.They are particularly prone to injury because of movement outside their normal range
Sprains
It is a damaged ligament they occur when stretching too far past the normal range of a joint
Strain
A twist,tear or a overstretched muscle or tendon
Torn cartilage
A firm elastic substance which absorbs impact and tears through overuse injury
Fractures
A broken or cracked bone 4 types compound,,simple,stress and in closed fractures
Dislocation
When a bone at a joint is forced out of its normal position
Abrasions
Abrasions or grazes can be caused by friction of the skin against a rough surface
Concussions
An impact to the head causes unconsciousness,confusion,memory loss
What are the 5 ways to prevent injuries
Warm-up/Cool down- light aerobic activity to increase blood flow,to gradually decrease the amount of lactic acid and muscle stiffness
Checking Equipment and Facilities- checking facilities are safe and secure
Equipment and Clothing- wear helmet or other equipment varying on sport
Playing to the rules and competition- sticking to the rules and not making fouls
Using the correct principles of training- avoid overuse injuries
What does RICE stand for?
Rest,Ice,Compression,Elevate