Soc1 The Relationship Between Health And Fitness

Question 1

What Is Health?

Answer 1

A state of complete emotional/psychological,physical and social wellbeing, and not merely the absence of disease and infirmity

Question 2

What Is Exercise?

Answer 2

A physical activity that maintains or improves health and
fitness.

Question 3

What Is Fitness?

Answer 3

The ability to meet the demands of the environment.

Question 4

What is Performance

Answer 4

How well a task is completed

Question 5

What is Sedentry

Answer 5

Lacking in physical activity

Question 6

What is Hypokinetic Disease

Answer 6

A disease caused by a lack of physical activity or sedentary lifestyle.

Question 7

Name 2 Physical Benefits of Exercise

Answer 7

•Improve Cardiovascular Fitness
•Improve Strength
•Improve Muscular Endurance
•Increase Flexibility
•Improve Body Composition
•Improve Performance

Question 8

Name 2 Social Benefits of Exercise

Answer 8

• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
• Work with others

Question 9

Name 2 Emotional/psychological benefits of exercise

Answer 9

• Relieve or prevent stress and tension
• Psychological challenge (can I do it?)
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life