Soc7 Methods Of Training Flashcards
What is Continous Training?
Working your whole body for a long period of time
What is Fartlek Training
Where the terrain and the speed is constantly changing
What is Circuit Training?
A series of exercises completed for a certain amount of time/reps after one another
What 3 factors do we consider when choosing a Method Of Training
1)The requirements of the particular sport
2)The facilities availabe in the local area
3)The individuals current level of fitness
What is Interval Training?
It is physical training involving alternating stages of high and low intensity activity
What is Plyometric Training?
Exercises where muscles use maximum force in short intervals of time
What is Weight Training?
Involves Shifting weight to increase the strength of the muscle using a programme of exercises
