Soc7 Methods Of Training

Question 1

What is Continous Training?

Answer 1

Working the whole body for a long period of time at a steady, moderate intensity, without rest.

Question 2

What is Fartlek Training

Answer 2

Where the terrain and the speed is constantly changing

Question 3

What is Circuit Training?

Answer 3

A series of exercises performed one after the other, with a set number of repetitions or time, targeting different muscle groups.

Question 4

What 3 factors do we consider when choosing a Method Of Training

Answer 4

1)The requirements of the particular sport
2)The facilities availabe in the local area
3)The individuals current level of fitness

Question 5

What is Interval Training?

Answer 5

Physical training involving alternating high-intensity activity with low-intensity recovery periods.

Question 6

What is Plyometric Training?

Answer 6

Exercises that involve rapid, explosive movements, using maximum force in short bursts of time

Question 7

What is Weight Training?

Answer 7

Training that involves lifting weights to increase muscle strength, often using a structured exercise program.