Soc3 Skill Related Components Of Fitness Flashcards

1
Q

What is Agility

A

The ability to change direction quickly, with control

-Sporting Example:Basketball

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is Balance

A

The ability to keep the body stable while still or moving

-Sporting Example:Badminton

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is Reaction Time

A

The time between the presentation of a stimulus and the onset of movement

-Sporting Example:Table Tennis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is speed

A

The rate at which an individual can perform a movement or cover a distance

-Sporting examples:Rugby,Tennis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is coordination

A

The ability to use two or more body parts at the same time

-Sporting Example:Hockey

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is power

A

The ability to do strength performance quickly (strength × speed)

-Sporting Example:Basketball (Jumps)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly