Soc3 Skill Related Components Of Fitness Flashcards
1
Q
What is Agility
A
The ability to change direction quickly, with control
-Sporting Example:Basketball
2
Q
What is Balance
A
The ability to keep the body stable while still or moving
-Sporting Example:Badminton
3
Q
What is Reaction Time
A
The time between the presentation of a stimulus and the onset of movement
-Sporting Example:Table Tennis
4
Q
What is speed
A
The rate at which an individual can perform a movement or cover a distance
-Sporting examples:Rugby,Tennis
5
Q
What is coordination
A
The ability to use two or more body parts at the same time
-Sporting Example:Hockey
6
Q
What is power
A
The ability to do strength performance quickly (strength × speed)
-Sporting Example:Basketball (Jumps)
