Skill-related Fitness Flashcards
1
Q
Agility is the…
A
Ability to rapid change body position and direction under control
Measured using the Illinois agility run
2
Q
Reaction time is the…
A
Time between the presentation of a stimulus and the muscular response
Measured using the ruler drop test
3
Q
Coordination is the…
A
Ability to use two or more body parts together
4
Q
Balance is the ability to…
A
Retain the centre of mass above the base of support
5
Q
Static balance is the ability to hold…
A
A stationary balance measured using stork stand test
6
Q
Dynamic balance is balance under…
A
Changing condition of body movement, shape and orientation (cartwheel)
