Concepts Of Physical Activity Flashcards
1
Q
Physical activity is any body activity that…
A
Enhances or maintains physical fitness and over health and wellness
2
Q
Physical activity is performed in different forms for various reasons as well as having…
A
Numerous benefits for the individual and society
3
Q
Structure of activity is the…
A
Level or sophistication of its organisation
4
Q
Motivation is the reasons for
A
People to engage in the activity
5
Q
Benefits are what people…
A
Gain from participating in the activity
