Motivation

Question 0

Main types:

Answer 0

Intrinsic

Extrinsic

Question 1

Motivation is internal states and external pressures that direct an…

Answer 1

Individual towards a goal or a course of action

Question 2

Intrinsic motivation is the drive that comes from within, the need to achieve something for:

Answer 2

A personal satisfaction
Sense of mastery
Sense of accomplishment

Question 3

Reward for intrinsic=

Answer 3

Feelings of greater self-worth, status, etc

Question 4

Extrinsic is the drive we experience when we are offered an…

Answer 4

External reward

Question 5

External reward =

Answer 5

Prize
Medal
Money
Praise

Question 6

Extrinsic rewards may be:

Answer 6

Tangible

Intangible

Question 7

Tangible rewards can be…

Answer 7

Touched, held or have a physical substance - medals, trophies and money

Question 8

Intangible are rewards that cannot be touched:

Answer 8

Cheers from the crowd

Congratulations from coach/teammates

Question 9

Intrinsic and extrinsic rewards both overlap

Intrinsic is better than extrinsic because:

Answer 9

Extrinsic lose their power

Focus purely on extrinsic then the activity enjoyment can decrease

Extrinsic may not be valued

Individual can become dependant

Too many extrinsic can lead to pressure and cheating

Question 10

A coach can motivate a group of performers by…

Answer 10

Allowing handicap races:group similar abilities

Use of external rewards/prizes

Make it fun/enjoyable

Use of role models

Praise/verbal encouragement

Emphasise personal improvement/set goals

Avoid punishment