Health-related Fitness:

Question 1

Strength:

Answer 1

Force exerted by a muscle group or combination during a single maximal contraction

Measured using handgrip dynamometer

Question 2

Power:

Answer 2

Combination of speed X strength

Measured using Sargents jump test, standing broad jump

Question 3

Stamina:

Answer 3

Ability to sustain a movement or effort over a period of time

Question 4

Muscular endurance is:

Answer 4

Ability of a muscle or a group of muscles to sustain repeated contractions against a resistance for a long period of time

Measured using the NCF abdominal conditioning test / chin ups in a minute

Question 5

Cardiovascular endurance:

Answer 5

Ability to exercise the whole body for a long period of time without tiring

Measured using multistage fitness test, coopers 12 minute

Question 6

Flexibility is the…

Answer 6

Range of movement possible at a joint

Measured using the sit and reach test

Question 7

Body composition is the…

Answer 7

relative percentage of muscle, far and bone

Measured using body composition scales or skin fold test

Question 8

Speed is …

Answer 8

The maximum rate that a person can mover over a specific distance or complete a movement

Measured by 30M sprint