Concepts Of Physical Activity: Leisure

Question 1

Structure of leisure is:

Answer 1

More structured than recreation

Includes use of equipment and facilities

More scheduled

Creative involvement

Time restrains

Choice

Question 2

Motivations for leisure are:

Answer 2

Escapism

Act as an antidote

Improve fitness

Improve mental stability

Socialising

Enjoyment

Improving complete state of health

Question 3

Benefits to individual:

Answer 3

Improves fitness

Relieves stress

Builds self-esteem

Meeting others and making friends

Improves health

Acts as an antidote

Entertainment

New skills

Question 4

Benefits to society:

Answer 4

Social unity

Economical

Healthier society-less strain on NHS

Reduces crime levels - free time preoccupied

Economic benefit - leisure boom industry

Maintains cultural traditions (class-based)

Question 5

Active leisure involves engaging in activities in your…

Answer 5

Free time, such as active sports and other mentally stimulating activities

Question 6

Differences between active leisure and recreation are:

Answer 6

Active leisure is slightly more structured

Usually requires the use of equipment and facilities (leisure industry)

Active leisure can have some predetermined aims (for motivation), such as relieving stress, improving fitness and meeting others (aerobic class

Active leisure tends to be more scheduled - classes out of control and time restraints