Q1 - PEH3 🏃 Flashcards
Is part of human civilization. In the past, empires send forth a “champion” to fight other champions in a competition or battle, reducing the death toll to a minimum as supposed to thousands. Eventually this became a form of entertainment, as well as an avenue to practice & show physical prowess & skill.
Sports
Sports, by nature, is made up of rules. These rules are put in place for several reasons (3):
- Rules are set for safety
- Rules are set up for a sport or game to be playable.
- The rules exist so that the sport is marketable.
Skill, strength, speed, power, agility, reaction time, competitive acumen. These characteristics can be shown as competitors try to best each other given a set of parameters that will minimize, if not totally eliminate & harm to each other & to everyone.
Rules are set for safety
e.g., boundary lines are usually put in place to eliminate players who run away. This might sound too simplistic unless we think of specific situation. Imagine laying basketball without an outside line. Once a team scores, the next time they have ball possession, they can just dribble the ball away & wait it out. The same logic goes from time. If there are no time constraints, then a basketball team will not have the need to drive the ball to the other side of the court & shoot the ball. In boxing, or most martial arts, a player needs to attack given an allowed amount of time. In weight lifting, the participant needs to lift the weight within a given time after his / her name is called by the officials.
Rules are set up for a sport or game to be playable
A sport that is not understood by the audience alienates that audience. If the spectator is watching & knows the rules, then the spectator is drawn into the game. The thrill of winning or agony of losing is shared by the players & the audience. When the audience knows the rules, the demonstration of skills, technique, prowess, strength, & all bases for the sport, they will want to watch & engage. This will help the sport gain popularity.
The rules exist so that the sport is marketable
It can be done in any form as long as it requires the body to move. It refers to any expenditure of energy brought about by bodily movement via the skeletal muscles
Physical Activity
TYPES OF PHYSICAL ACTIVITIES (3):
- Aerobic
- Muscle & Bone Strengthening
- Balance Strengthening
Types of Physical Activities
It targets the body’s cardiopulmonary system.
Aerobic
- It can be moderate or vigorous in intensity. Vigorous activities take more effort than moderate ones. For Moderate activities, an individual can talk while doing this activity.
- It stimulates the heart rate & breathing rate to increase in a way that can be sustained for exercise session.
- It improves fitness & benefits both physical & emotional health.
Aerobic
It makes the muscles & bones stronger.
Muscle-& Bone-Strengthening
Types of Physical Activities
It promotes bone growth & strength.
Muscle-& Bone-Strengthening
It involves having muscles work or hold against a force or some weight.
Muscle-& Bone Strengthening
Types of Physical Activities
It allows the different parts of the body such as legs, back, chest, stomach, shoulders, & arms to work.
Muscle-& Bone-Strengthening
Types of Physical Activities
e.g., sit ups, lunges, squats, weight lifting
Muscle-& Bone-Strengthening
Types of Physical Activities
e.g., running, swimming, walking, hiking, etc.
Aerobic
Types of Physical Activities
It enhances physical stability & flexibility, which reduces risk of injuries caused by activities such as stretching, dancing, yoga, & martial arts.
Balance Strengthening
It is also known as “core strengthening activities”. The core is the muscles that surrounded the trunk of the body. Without strong trunk muscles, an individual is more likely to suffer from chronic back pain, lose balance & falls, & be prone to injury.
Balance Strengthening
These are movement patterns that involve different body parts such as legs, arms, trunk, & head. Includes skills such as running, hopping, catching, throwing, striking, & balancing.
Body Movement Skills
These are the foundation movements or precursor patterns to the specialized & complex skills used in play, games, sports, dance & etc.
Body Movement Skills
Categories (Body Movement Skills 3):
- Body Management
- Locomotor
- Object Control
It involves balancing the body in stillness & in motion.
Body Management
Body Movement Skills
e.g., Rolling, Stopping, Bending, Twisting, Landing, Stretching, Climbing, Skipping, Turning
Body Management
It involves transporting the body in any direction from one point to another.
Locomotor
Body Movement Skills
e.g., Crawling, Running, Galloping, Walking, Hopping
Locomotor
It requires controlling tools or objects either by hand or foot.
Object Control
Body Movement Skills
e.g., Throwing, Catching, Striking, Bouncing, Dribbling
Object Control
Balance strengthening examples:
A. Stand on one foot
B. Toe Stand
C. Head to toe stand
D. Balance walk
Badminton is traceable to ____, where it was known as “____”.
English army officers introduced the game in England around 1870.
India
Poona
The original Indian rules governed the activity until 1887 when the ____ ________ ____ laid down its own regulations.
Bath Badminton Club
After being introduced in the U.S. in 1890, a wave of popularity carried it to its present status. Then, the game is controlled by the ________ ________ ________.
American Badminton Association
Nowadays, ________ can be defined as a court game that can be played either singles or doubles by men, women, or mixed pairs.
badminton
It is a racket sport played by either two (2) opposing players or two (2) opposing pairs who take positions on opposite halves of a rectangular court divided by a net
Badminton
It can be played either indoors or on outdoor courts as a fun game or at highly competitive level.
Badminton
