Poor Sleep: Biological Factors Of Mental Health

Question 1

Name two sleep problems which increase the vulnerability of developing a mental health problem (predisposing?)

Answer 1

Poor sleep quality and sleep deprivation

Question 2

What can poor sleep lead to?

Answer 2

Developing a mental disorder

Question 3

What can developing a mental disorder lead to?

Answer 3

Poor sleep

Question 4

How is poor sleep a risk factor for mental health disorders?(2)(in regards to sleep deprivation)

Answer 4

Sleep deprived leads to irritability and difficulty managing emotions