Apply Knowledge And Skill - Chapter One ( Further Section B )

Question 1

You are feeling nervous about your upcoming job interview. List 3 physical symptoms you would experience as a result of the activation of your sympathetic nervous system

Answer 1

Increased heart rate
Dilate pupils
Increased respiration

Question 2

How could you influence your autonomic nervous system so you remain calm

Answer 2

Through biofeedback.. by receiving information about their autonomic physiological activity in order to learn how to control them