Adequate Sleep: Biological Factor Of Resilience Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

What will having a quality sleep result in?

A

Waking up feeling refreshed rather than irritable

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What happens to those with bad quality or no sleep?

A

Difficulty controlling their emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly