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3/4 - Psychology > Eustress > Flashcards

Eustress Flashcards

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1
Q

What is eustress?

A

Positive psychological response to a stressor characterised by positive effects that helps our body to perform at an optimal level

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2
Q

Why is eustress beneficial

A

Increases our alertness and energises us so we’re able to meet the demands of a challenging situation

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3/4 - Psychology (224 decks)

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