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3/4 - Psychology > Cognitive Behaviourisl Therapy > Flashcards

Cognitive Behaviourisl Therapy Flashcards

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1
Q

What is cognitive behavioural therapy (CBT)?

A

Application of learning principles to change thought processes and human behaviour

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2
Q

What does CBTI ( insomnia ) aim to improve?

A

Sleep habits and behaviours by changing ones thoughts and behaviours which is giving them sleeping problems

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3/4 - Psychology (224 decks)

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