Circadian Phase Disorder Flashcards
1
Q
What is a circadian phase disorder?
A
Disturbs a persons ability to sleep and wake for the periods of time necessary to maintain good health
2
Q
What is circadian phase disorder caused by?
A
Sleep wake cycle being out of sync with natural night/day cycle
3
Q
Name 3 daytime effects of circadian phase disorder
A
- excessive tiredness
- mood swings
- lethargy
4
Q
Name 3 nighttime effects of circadian phase disorder
A
- difficulty falling asleep
- difficulty maintaining sleep
- waking frequently
