Jet Lag Flashcards
1
Q
What does jet lag have a disturbance of?
A
Circadian sleep wake cycle
2
Q
What is jet lag caused by?
A
Rapid travel across multiple time zones
3
Q
Why does jet lag occur?
A
Travelling by flight is very quick and our sleep wake cycle doesn’t have time to adjust
4
Q
What does a change in time zone result in?
A
Mismatch between our internal circadian biological clock and the external environment
