Nutritional Biochem 1 Flashcards

1
Q

powerhouse

A

Mitochondrion

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2
Q

DNA and RNA synthesis

A

Nucleus

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3
Q

protein synthesis

A

Ribosomes

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4
Q

Rough ER

A

protein synthesis

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5
Q

Smooth ER

A

lipid synthesis

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6
Q

Smooth ER in muscle cells;

site of Ca pump (muscle contraction)

A

Sarcoplasmic reticulum

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7
Q

Secretory vesicles; packaging of proteins

A

Golgi apparatus

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8
Q

catabolic functions:
◦Phagocytosis
◦Autolysis
◦Bone resorption

A

Lysosomes

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9
Q

oxidation and detoxification reactions

A

Peroxisomes

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10
Q

cell reproduction

A

Centrioles

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11
Q

___ is made up of nutrients.

A

Food

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12
Q

___ are the very essence of food.

A

Nutrients

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13
Q

Breaking down of food into absorbable form

A

Digestion

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14
Q

Absorbable form of Carbohydrates

A

Glucose (Sugars)

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15
Q

Absorbable form of Protein

A

Amino acids

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16
Q

Absorbable form of Fats

A

Fatty acids and glycerol

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17
Q

A continuous, coiled, hollow, muscular tube between the mouth and the anus, including the organs through which food passes for digestion and elimination as waste

A

Gastro Intestinal Tract (GIT)/ Alimentary Canal

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18
Q

Primary Roles of the GI Tract

A
  1. Receipt, maceration, & transport of ingested substances
  2. Secretion of digestive enzymes, acid, mucus, bile and other materials
  3. Digestion of ingested foodstuffs
  4. Absorption and transport of products of digestion
  5. Transport, storage and excretion of waste products
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19
Q

also called PHYSICAL change
Chewing/ Mastication
Swallowing
Elimination

A

MECHANICAL CHANGE

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20
Q
  • Breakdown to simpler components with action of enzymes

- Absorption, metabolism and utilization

A

CHEMICAL CHANGE

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21
Q

Oral cavity; a mucous

membrane-lined cavity

A

Mouth

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22
Q
  • muscular tube located in the neck, lined with mucous membrane.
  • connects the nose and mouth with trachea (windpipe) and esophagus
  • serves as a passageway for both air and food
A

Pharynx

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23
Q

Gullet; runs from the pharynx to the stomach (25 cm)

A passageway that conducts food to the stomach

A

Esophagus

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24
Q

C-shaped organ on the left side of the abdominal cavity (25 cm long)
Acts as a temporary storage tank for food and site for food breakdown

A

Stomach

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25
Q

result when the normal defense and repair system that protect mucosa of GI tract is disrupted.

A

Peptic Ulcers

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26
Q

Body’s major digestive and absorptive organ. extending from the pyloric sphincter to the ileocecal valve.

A

Small Intestine

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27
Q

what is the length of the small intestines?

A

2-4 m

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28
Q

what are the 3 subdivisions of he small intestines?

A

duodenum, jejunum, ileum

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29
Q

what is the length of the duodenum?

A

25 cm

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30
Q

what is the length of the jejuum?

A

2.5 m

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31
Q

what is the length of the ileum?

A

3.6 m

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32
Q

Wrinkled into hundreds of folds

A

VILLI

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33
Q

A villus-composed of hundred of cells covered with

A

MICROVILLI/brushborder

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34
Q
Ileocecal sphincter regulates
the flow of material from
the ileum, the last segment
of the small intestine, into
the \_\_\_\_.
A

cecum

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35
Q

The duodenum receives secretions from the gallbladder via the _____.

A

common bile duct.

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36
Q

The pancreas releases its secretions into the _____ _____, which eventually joins the
common bile duct.

A

pancreatic duct

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37
Q

regulates the flow of these secretions into the duodenum.

A

sphincter of Oddi

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38
Q

A tube which extends from the ileocecal sphincter to the anus.
Dry out indigestible food residue by absorbing water, and to eliminate residues as feces

A

Large Intestines/ Colon

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39
Q

what is the length of the Large Intestines?

A

1.5 m

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40
Q

Involved in the mastication (chewing) of food

A

Teeth

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41
Q

incisors

A

biting

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42
Q

canines

A

tearing

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43
Q

molars

A

grinding/ mashing

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44
Q

A soft triangular gland that extends across the abdomen from the spleen to the duodenum

A

Pancreas

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45
Q

where do the pancreas release digestive enzymes and juices

A

duodenum (exocrine)

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46
Q

Produces insulin and glucagon

A

(endocrine)

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47
Q

Largest gland in the body which overlies the stomach

-Functions include synthesis of bile salts, detoxification, excretion, and energy metabolism

A

Liver

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48
Q

A small, pear-shaped thin-walled green sac that stores and concentrates the bile

A

Gallbladder

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49
Q

gallbladder releases ____ when it receives a signal that ___ is present in the duodenum

A

bile,

fat

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50
Q

voluntary process of placing the food into the mouth before it can be acted on

A

Ingestion

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51
Q

movement of food form one digestive organ to the next

◦example: peristalsis, and mass movement

A

Propulsion

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52
Q

A periodic squeezing or partitioning of the intestine at intervals along its length by its circular muscle

A

Segmentation

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53
Q

Opens in response to swallowing

A

Upper Esophageal Sphincter

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54
Q
  • a.k.a. cardiac sphincter

* Prevents gastric reflux

A

Lower Esophageal Sphincter

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55
Q
  • Found at the bottom of the stomach

* Prevents intestinal contents from backing up into the stomach

A

Pyloric Sphincter

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56
Q
  • Found at the end of the small intestine

* Empties the contents of the small intestine

A

Ileocecal Valve

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57
Q

Prevents elimination until you choose to perform

A

Anus

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58
Q

Transport of digested end products from the lumen of the GI tract to the blood or lymph

A

Absorption

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59
Q

(nucleoplasmand cytosol)-a solution composed of small amounts of gases, nutrients and dissolved water

A

Intracellular Fluid

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60
Q

(fluid that bathes the cell’s exterior)-a solution composed of rich amounts of nutrients, hormones, neurotransmitters, salts and waste products

A

Interstitial fluid

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61
Q

Substances are transported across the membrane without any energy input from the cell

A

PASSIVE TRANSPORT PROCESSES

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62
Q

Particles move from areas where they are most concentrated to regions where they are less concentrated to become evenly distributed
example: osmosis of water

A

Diffusion

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63
Q

Unassisted diffusion of solutes through the plasma membrane
◦small ions
◦small molecules of lipids
◦water

A

Simple Diffusion

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64
Q

A protein carrier is needed to allow the substances to move down their concentration gradient
◦water soluble vitamins
◦fructose

A

Facilitated Diffusion

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65
Q

The cells provides the metabolic energy (ATP) that drives the transport process
have to move uphill (against the concentration gradient) large molecules
non-fat soluble
glucose and amino acid

A

ACTIVE TRANSPORT PROCESSES

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66
Q

Some large molecules are
moved into the cell via engulfment by
the cell membrane

A

Pinocytosis.

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67
Q

soft, rounded chewed food

A

BOLUS

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68
Q

thick fluid mass, partially digested

A

CHYME

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69
Q

body’s solid waste matter

A

FECES

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70
Q

a coordinated activity of the tongue, soft palate, pharynx and esophagus

A

Deglutition or swallowing

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71
Q

Presence of food & pH releases

A

GASTRIN

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72
Q

It takes ___ hours for the stomach to move its contents to the small intestine

A

4 hours

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73
Q

Pylorus holds ___ mL of chyme and squirts _. __ mL of into the small intestine at a time. This is to allow for the intestines to process the contents

A

30 mL

3 mL

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74
Q

stimulates liver & pancreas

A

Secretin

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75
Q

stimulates gallbladder & pancreas

A

CCK (cholecystokinin)

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76
Q

inhibits stomach activity

A

GIP (gastric inhibitory peptide)

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77
Q

Water and end products of digestion are absorbed along the length of the ____ ____

A

small intestines

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78
Q

contain undigested food residues, mucus, bacteria and water

A

FECES-

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79
Q

Large intestines is limited to the absorption of vitamins, some ions & remaining water

True or False.

A

True

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80
Q

Entire network of chemical processes involved in maintaining life; encompasses all of the sequences of chemical reactions that occur in the body

A

METABOLISM

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81
Q

Used to indicate chemical changes which take place in the cells and tissues which are necessary for the fulfillment of vital functions of a living organisms

A

METABOLISM

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82
Q

building compounds: uses energy

A

Anabolic

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83
Q

breaking down compounds (releases energy)

A

Catabolic

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84
Q

Accomplished by the kidney, the colon, the skin and the lungs

A

EXCRETION

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85
Q

The elimination of indigestible substances from the body via the anus in the form of feces

A

Defecation

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86
Q

foods that contain live/active cultures of specific strains of bacteria

A

Probiotics

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87
Q

Capacity to do work
Measured in units known as calories (amount of energy required to raise the temperature of 1 mL of water at 15 OC by 1 OC)

A

Energy

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88
Q

kcal= calories?

A

1kcal= 4.184 kJ~ 4.2 kJ

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89
Q

Body building nutrients

A
Water
Proteins
Fats
Carbohydrates
Minerals
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90
Q

Nutrients that Regulate body processes

A
Carbohydrates
Fats
Proteins
Vitamins
Minerals
Water
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91
Q

Organic (carbon-containing) nutrients

A

Carbohydrates
Proteins
Fats(Lipids)
Vitamins

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92
Q

Inorganic nutrients

A

Minerals

Water

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93
Q

Nutrients a person must obtain from food because the body cannot make them for itself in sufficient quantity to meet physiological needs
“indispensable nutrients”

A

ESSENTIAL NUTRIENTS

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94
Q

can be synthesized endogenously by the body

A

NON-ESSENTIAL NUTRIENTS

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95
Q

present in relatively high amounts in the body: 0.005% of body weight or above

A

MACRONUTRIENT

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96
Q

The Macronutrients

A
Carbohydrates
Fats
Proteins
Water
Major Minerals (> 5 grams): calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium
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97
Q

present in the body in amounts less than <0.005% of body weight

A

MICRONUTRIENT

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98
Q

Saccharides, Greek word for sugar

Abundant in nature (plants)

A

Carbohydrates

99
Q

CHO chemical formula

A

C6H12O6

100
Q

Digestible CHO

A

Sugars, starches, dextrin, glycogen

101
Q

Partially digestible CHO

A

Galactogen, mannosans, inulinand pentosans

102
Q

Indigestible CHO

A

Celluloseand hemicellulose

103
Q

Also called roughage (indigestible)

A

Dietary Fiber

104
Q

Most common Dietary Fiber

A

Cellulose/cell wall

Others: hemicellulose, lignin, pectin, mucilages and gums

105
Q

Chief source of energy
Cheap and main energy food
Protein sparer
Regulator of fat metabolism

A

CHO

106
Q

CHO contains ___ – ___ mg glucose/ ml of blood

A

70 –100 mg glucose/ ml of blood

107
Q

indicates relative increase in blood glucose levels after ingestion of CHO compare with a standard

A

Glycemic Index

108
Q

Brain and nerve tissues can only utilize _____

A

glucose

109
Q

provide immediate source of energy

A

Glycogen

110
Q

In cerebrosides, components of the brain and nerve tissues

A

Galactoseand glucose

111
Q

Infant feeding;stays longer in the intestines growth of bacteria absorption of Ca, synthesis of B-vitamins

A

Lactose

112
Q

Detoxification and excretion

A

Glucuronicacid

113
Q

(monosaccharide attached to non-CHO residue)drug therapy

Ex. Digitalis for heart disorder

A

Glycosides

114
Q

Inulinclearancetest for kidney function

A

Inulin

115
Q

Constituentsof nucleic acids (RNA and DNA)

A

Ribose and deoxyribose

116
Q

what happens to excess CHO

A

stored as fat (lipogenesis)

117
Q

breakdown of glycogen

A

Glycogenolysis

118
Q

from products of intermediary metabolism of lactic acid, pyruvate and from non-CHO sources (non-essential amino acid and fat)

A

Gluconeogenesis

119
Q

SIGNS of Protein-Energy Malnutrition (PEM)

A
  • Decreased blood sugar
  • Loss of weight
  • Growth retardation
120
Q

Fat and Protein intake is normal but CHO is not sufficient can lead to:

A

ketosis and acidosis

121
Q

Rice enrichment laws:
addition of B1, B2and Fe to milled rice
◦2 cups: 1.6 mg B1, 13 mg B2, 10 mg Fe

A

RA 832:

122
Q

Rice enrichment laws: regulates milling of rice (10% to brown rice)

A

PD 1211

123
Q

Rice enrichment laws: fortification of rice with iron

A

Food Fortification Law (RA 8976)

124
Q

Excessive intake is related to increase incidence of this microorganism

A

Streptococcus mutans

125
Q

Sugar can contribute, but does not itself cause obesity.

TRUE or FALSE

A

True

126
Q

Contributes to sweetness without added calories

A

Alternative Sweeteners

127
Q

what is the six types of Sugars (4 kcal/g)

A
◦Lactose
◦Maltose
◦Glucose
◦Sucrose
◦Invert Sugar
◦Fructose
128
Q

three types of Sugar alcohols (1.5 –3 kcals/g)

A

◦Sorbitol
◦Mannitol
◦Xylitol

129
Q
  • 180-200x sweeter than sucrose
  • excessive intake is linked to bladder cancer in lab animals
  • No longer considered having cancer causing potential
  • Not a potential risk in humans
A

Saccharin

130
Q

-Composed of phenylalanine, aspartic acid, and methanol
-180-200x sweeter than sucrose
-Not heat stable
-people with PKU
Complaints of sensitivity to aspartame
◦headaches, dizziness, seizures, nausea, etc.

A

Aspartame

131
Q

~7000 –13000 times sweeter than sucrose
Structure is similar to aspartame (but not a risk for PKU)
Heat stable
Safe for use

A

Neotame

132
Q

K for potassium
200x sweeter than sucrose
Not digested by the body
Heat stable

A

Acesulfame-K

133
Q

600 x sweeter than sucrose
Substitute 3 chlorines for 3 hydroxyl groups on a sucrose
Heat stable
Excreted in feces (small amount in urine)

A

Sucralose

134
Q
Isomer of fructose
Approximately same sweetness as sucrose
Poorly absorbed –low energy contribution
No risk of dental caries
Prebioticeffect
A

Tagatose

135
Q

Liquid at room temperature

A

oil

136
Q

solid at room temperature

A

fat

137
Q

Storage of fat in the body

A

adipose tissue

138
Q

Simple Lipids

A

Trigylcerides and fatty acids

139
Q

Compound Lipids

A

Phospholipids

140
Q

Sources of Phospholipids

A

eggs, soy beans, liver, wheat germs, peanuts

Cell membranes, emulsifiers

141
Q

Derived Lipids

A

Sterols

142
Q

Multiple-ring structure

Ex: bile, vitamin, sex hormones

A

Sterols

143
Q

Only animal-derived foods contain cholesterol.

TRUE or FALSE

A

True

144
Q

Lecithin is a major constituent of cell membranes and cell health is dependent on membrane integrity

Question: It is essential to supplement foods with lecithin. True or false

A

FALSE!
Lecithin is a NON-ESSENTIAL nutrient
Liver synthesizes lecithin that a person needs
Digestive tract: lecithinasehydrolyzes dietary lecithin only small amount reaches the cells intact
Excess will result to GI distress, sweating, salivation, loss of appetite

145
Q

all carbons are saturated (no double bonds)

•All electrons in outermost valence of C are paired

A

Saturated Fatty Acid

146
Q

Food sources of Saturated Fatty Acid

A

coconut oil, chocolate, butter, animal fat

147
Q

Contains 1 double bond

A

Monounsaturated FA (MUFA)

148
Q

Food sources of MUFA

A

Oleic acid in olive oil, avocado, almonds

149
Q

Contains >2 double bond

A

Polyunsaturated FA (PUFA)

150
Q

Food sources of PUFA

A

Linoleic acid in corn oil, soy bean oil, fish oils

151
Q

Oxidation of Unsaturated Lipids will result to

A

rancid odor & taste

152
Q

Oxidation of Unsaturated Lipids minimized by:

A

HYDROGENATION
◦adding H to increase saturation
◦reduces susceptibility to oxidation renders the fatty acids more stable from rancidity

153
Q

Processed foods cause an increase in LDL cholesterol and decrease in HDL cholesterol which increases the risk of heart disease.

True or False

A

True

154
Q

what FA chain consist of 6 C or less

A

Short-chain

155
Q

examples of Short-chain FA

A

Butyric acid, CaproicAcid

156
Q

what FA chain consist of 6–12 C

A

Medium-chain

157
Q

examples of Medium-chain FA

A

Stearicacid, Lauric

158
Q

what FA chain consist of >12 C

A

Long chain

159
Q

examples of Long chain FA

A

Palmitic, EPA, DHA

160
Q
  • largest, least dense, carry greatest number of TGs

- carry TGs from intestine to the rest of the body

A

Chylomicrons

161
Q

-provide cholesterol and few TGs to cells in muscles, the heart,fat stores, mammary glands, etc.

A

Low Density Lipoprotein (LDL)

162
Q
  • LPs synthesized in the liver for deliveryto other body cells of TGs
  • VLDL “drops off” TGs at differ-grows smaller in size as lipids are carried to other cellsent sites
A

Very Light Density Lipoproteins

VLDL

163
Q

-protein remnants of LPs get dismantled in liver for recycling

A

Chylomicrons

164
Q

-LPs with low pro to lipid ratio

A

Low Density Lipoprotein (LDL)

165
Q

-After losing TGs, VLDL picks up cholesterol circulating in the bloodstream
VLDL -> LDL

A

Very Light Density Lipoproteins

VLDL

166
Q
  • LPswith high pro to lipid ratio
  • synthesized in the liver
  • carry cholesterol and PLs from cells back to the liver for breakdown or disposal
A

High Density Lipoprotein (HDL)

167
Q
Arrange in descending order according to density:
◦LDL
◦Chylomicrons
◦HDL
◦VLDL
A

Descending order according to density.

  1. HDL: half protein, accounting for high density
  2. LDL: half cholesterol, accounting for implication in heart disease
  3. VLDL: half TG, accounting for low density
  4. Chylomicrons: so little protein and so much TG that they are the lowest in density
168
Q

The body can produce its own cholesterol needed.

TRUE or FALSE

A

True

169
Q

The body can produce its own cholesterol needed

◦To make:

A

◦To make: vitamin D in the skin

◦To make bile and hormones

170
Q

we don’t eat more than 300 mg of cholesterol per day

TRUE or FALSE

A

True

171
Q

what cholesterol helps protect against heart disease

Increased values are better

A

Good Cholesterol (HDL)

172
Q

what cholesterol

  • Increases risk of heart disease
  • Reduced values are better
  • Diets high in saturated fat and trans fatty acids raise LDL levels
A

Bad Cholesterol (LDL/VLDL)

173
Q

Normal Blood Values of HDL

A

HDL= 40 mg/dL or higher

174
Q

Normal Blood Values of LDL

A

LDL= <130 mg/dL

175
Q

There is No GOOD or BAD cholesterol in food

TRUE or FALSE

A

True

176
Q

Only animal food contain cholesterol.
The liver produces the good and bad cholesterol from the food that we eat
TRUE or FALSE

A

True

177
Q

Butter, Lard, Whole milk, cream, cheese, Meat and meat products . Poultry skin. Egg yolk are mainly ___ fat.

A

animal fat

178
Q

Palm oil, Palm kernel oil are mainly from ____ .

A

plant

179
Q

Physical activity helps to increase the level of good cholesterol (HDL) in your blood
TRUE or FALSE

A

True

180
Q

Most TFAs found in:

A

Commercially prepared baked foods, Margarines, Snack foods (chips, biscuits, cookies)

181
Q

Most TFAs are naturally found in:

A

Meat and dairy products

182
Q

TFAs are also associated with _____, making them especially harmful to health

A

inflammation

183
Q

obesity is more directly linked to ____

A

total fat

184
Q

cancer is more directly linked to ____

A

unsaturated fat

185
Q

CVD

cardiovascular disease is more directly linked to ____

A

saturated

186
Q

Greek word PROTEIOS, means

A

“to hold first place or of prime importance”

187
Q

WHAT ARE PROTEINS

A

Complex molecules –building blocks of life made of chains of amino acids

188
Q

CHON structure that yield only amino acid on hydrolysis

A

Simple

189
Q

CHON structure that has prosthetic group attached to a carbon

A

Conjugated

190
Q

CHON structure that has substances produced by partial hydrolysis

A

Derived

191
Q

AA that contains all essential amino acids

A

Complete or High Biologic Value: (all animal food except gelatin)

192
Q

AA that can maintain life but don’t support

growth

A

Partially complete

193
Q

AA that cannot support life nor growth

A

Incomplete

194
Q

addition of amino acid in desirable levels so that food contains greater than what originally exists (lys to bread)

A

Fortification

195
Q

restore what was lost in processing (lys to Cerelac)

A

Enrichment

196
Q

addition of protein to regular diet to improve protein quality

A

Supplementation

197
Q

combination of food proteins such that one lacking may be supplied by another

A

Complementation

198
Q

Plant combination which provides adequate amounts of essential amino acids to adequately support human protein synthesis

A

PROTEIN COMPLEMENTARITY

199
Q

Precursor ofniacin andserotonin

A

Tryptophan

200
Q

Detoxifies harmful substances

A

Glycine

201
Q

Donates nitrogen to be used for formation of alaninein the glucose-alanine-cycle

A

Leucine, Isoleucine, Valine

202
Q

an intestinal brush border enzyme that activates pancreatic proteases stimulated by trypsinogencontained in pancreatic juice

A

Enterokinase

203
Q

Secretes proteasesas proenzymes

A

Pancreas

204
Q

Index of the amount of PRO utilized by the body

A

Nitrogen balance

205
Q

correct proportions, present at right site and time (egg protein as model)

A

Amino acid composition

206
Q

causes loss of protein

A

Immobility

207
Q

Newborns CHON requirement

A

2.5g

208
Q

Children 0.5–1 yrs CHON requirement

A

2.0g

209
Q

Children 7–10 yrs CHON requirement

A

1.5g

210
Q

Healthy adults CHON requirement

A

0.8g -1.2g

211
Q

State of deficit in body protein or in one or more of the essential amino acids

A

Protein Deficiency

212
Q

Results from inadequate dietary protein, energy or both
Common: 1-3 years of age; cause of mortality, morbidity and impairment of physical and mental growth
Prolonged:
Kwashiorkor
Marasmus

A

Protein Energy Malnutrition (PEM)

213
Q

“the disease (Africa: an evil spirit) that occurs when the next baby is born”

A

Kwashiorkor

214
Q

Characteristics: wasting, emaciation, no edema, quiet and apathetic

A

Marasmus

215
Q

Inadequate protein intake with a fair or normal intake of energy

A

Kwashiorkor

216
Q

Results from deficiency of both protein and energy (predominantly energy deficiency)

A

Marasmus

217
Q

depigmentation of hair & skin, edema in the limbs and flabby moon-like face, irritable , moaning and apathetic

A

Kwashiorkor

218
Q

Capacity to do work

A

Energy

219
Q

Generation of heat

Index of how much energy is spending

A

Thermogenesis

220
Q

Exercise-induced thermogenesis:

A

physical activity

221
Q

Basal thermogenesis:

A

basal metabolism

222
Q

Diet-induced thermogenesis:

A

thermiceffect of food (TEF) or specific dynamic action of food (SDA)

223
Q

Adaptive thermogenesis:

A

energy of adaptation (very variable)

224
Q

The minimum energy expended to keep a resting, awake body alive
~60-75% of the total energy needs
Needed for maintaining a heartbeat, respiration, body temperature
Varies between individuals

A

Basal Metabolism

225
Q

Energy used to digest, absorb food nutrients

A

Thermic Effect of Food (TEF)

226
Q

Nonvoluntary physical activity
◦Increases in the sympathetic nervous system activity
◦Triggered by overeating or cold environment

A

Adaptive thermogenesis

227
Q

Energy lost as heat

A

Brown adipose tissue

228
Q

◦Measures heat output from the body using an insulated chamber
◦Expensive and complex

A

Direct calorimetry

229
Q

◦Measures the amount of oxygen a person uses
◦A relationship exists between the body’s use of energy and oxygen
◦(1 L O2= 4.85 kcal)

A

Indirect calorimetry

230
Q

◦Consume water containing 2H and 18O

◦Measure isotopes in body fluids

A

Stable isotopes (Doubly labeled water)

231
Q

◦Estimates resting energy needs

◦Considers height, weight, age, and gender

A

Harris-Benedict equation

232
Q

State in which energy intake, in the form of food and/or alcohol, matches the energy expended, primarily through basal metabolism and physical activity

A

Energy Balance

233
Q

◦Energy intake >energy expended

◦Results in weight gain

A

Positive energy balance

234
Q

◦Energy intake

A

Negative energy balance

235
Q

What is obesity?

A

An excess of body fat
STORAGE FAT
ADIPOSE TISSUE

236
Q

lower body fat distribution

A

gynoid: pear shape

237
Q

Upper-body fat distribution

A

android: apple shape

238
Q

◦Use calipers to measure subcutaneous fat

◦Mathematical formula estimates body composition

A

Skinfold thickness

239
Q

◦Low-energy current to the body that measures the resistance of electrical flow

A

Bioelectrical impedance analysis

240
Q

Desirable amount of body fat for women

A

21 –35% for women

241
Q

Desirable amount of body fat for men

A

8 –24% for men

242
Q

◦Estimate body volume by measuring amount of air displaced when body is in a chamber
◦With body weight, can estimate body density

A

Air displacement (Bod Pod)

243
Q

◦An X-ray body scan that allows for the determination of body fat, fat-free soft tissue, and bone
◦Also used for study of osteoporosis

A

Dual-energy X-ray absorptiometry