Metabolic Responses to Intense Exercise W2 Flashcards

1
Q

What happens if we completely run out of ATP during exercise?

A

We go into Rigour Mortis

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2
Q

What is the primary source of energy during the first few seconds of an exercise bout?

A

PCr

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3
Q

Why is ATP well preserved?

A

Its required for relaxation as well as contraction

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4
Q

When lactate builds up, what is this an indication of?

A

Glycogen breakdown
Production of pyruvate

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5
Q

When can pyruvate enter the mitochondrial?

A

Around 15 seconds as prior exercise rate is too intense

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6
Q

What is the major energy provision in the first 15 seconds?

A

Glycolysis
PCr (Phosphagens (ATP))
Substrate Oxidative system (Myokinase Regulation)

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7
Q

What does a final drop in pyruvate indicate?

A

Some pyruvate is oxidised into Acetyl CoA in the mitochondria

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8
Q

What is formed when pyruvate is formed into Acetyl CoA in the mitochondria?

A

NAD

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9
Q

During the first 30 seconds of HIE, why is there gradually more energy production via oxidative phosphorylation?

A

Maximal intensity level is unable to be sustained

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10
Q

What can cause fatigue in High Intensity Exercise?

A

Accumulation of extracellular K+
Localised ATP depletion
Reduced Ca2+ release and uptake

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11
Q

What is stored in the liver?

A

Glycogen

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12
Q

What is stored in adipose tissue?

A

Triacylglycerol

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13
Q

What is glycogen broken down into to enter skeletal muscle?

A

Glucose

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14
Q

What is triacylglycerol broken down into to enter skeletal muscle?

A

Fatty Acids

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15
Q

What is used as energy in skeletal muscle?

A

ATP
PCr
Glycogen
Amino Acids
Triacylglycerol

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16
Q

What is High Intensity Exercise?

A

Refers to non-steady state exercise performed for durations between >1 second to 1-4 minutes

17
Q

What provides energy during high intensity exercise?

A

Phosphagens (ATP, PCr)
Anaerobic glycolysis
Myokinase regulation