(F) Nutrition, Vitamins, & Minerals (Part 1)

Question 1

Considered as foundation of health, encompasses the food we consume and the way our body utilizes it

Answer 1

Nutrition

Question 2

Are nourishing components found in food that our bodies need to function properly

Answer 2

Nutrients

Question 3

Considered as the foundation of health

Answer 3

Nutrition

Question 4

Ex: proteins, carbs, fats, vitamins, minerals, fiber, water

Answer 4

Nutrients

Question 5

Study of nutrients in food, how the body utilizes them, adn the relationship between diet, health, and disease

Answer 5

Nutrition

Question 6

The three broad categories of food under nutrition:

Answer 6

• Essential Fibers
• Energy-yielding nutrients
• Micronutrients

Question 7

What categories of food is Non-digestible polysaccharide material

Answer 7

Essential Fiber

Question 8

Main Categories of Food:
- Stay and Absorbed in intestinal lumen
- Makes the intestine react, increase peristaltic movement
- Crucial for digestive system especially in colon

Answer 8

Essential FIbers

Question 9

Main categories of food:

Carbohydrates, lipid, proteins

Answer 9

Energy-yielding nutrients

Question 10

Main Categories of Food:

Provide us with fuel for the body to keep on going

Answer 10

Energy-yielding nutrients

Question 11

Main categories of food:

Dietary components often call vitamins and minerals

Answer 11

Micronutrients

Question 12

T or F

Micronutrients are only required by the body in big amounts?

Answer 12

F (Small amounts– very crucial in growth and development)

Question 13

T or F

Proteins serves as building blocks (muscles), critical role in immune function (antibodies – Globulin), enzyme activities, blood transporters (carriers like albumin)

Answer 13

T

Question 14

T or F

If lipids and Proteins are not available for energy synthesis, amino serve as back energy or ATP?

Answer 14

T

Question 15

T or F

Animals are capable of synthesizing certain amino acids

Answer 15

F (incapable)

Question 16

How many basic amino acids human can only make?

Answer 16

10 out of 20

Question 17

What are the 10 Amino acids human can make

Answer 17

PVT TIM HALL
1. Phe
2. Val
3. Thr
4. Trp
5. Ile
6. Met
7. His
8. Arg
9. Leu
10. Lys

Question 18

The amino acids that an animas is unable to synthesize must be obtained from?

Answer 18

Diet (Clue: essential = must be obtained through diet)

Question 19

Amino acids that are obtained through diet are called?

Answer 19

Essential Amino Acids

Question 20

Something that cannot be synthesized by the body hence essential to get from dietary forces

Answer 20

Essential

Question 21

Becomes a resource of metabolic energy

Answer 21

Surplus Dietary Proteins

Question 22

Two types of Amino acids for Metabolic Energy

Answer 22

1. Ketogenic Amino Acids
2. Glucogenic Amino Acids (Diabetogenic)

Question 23

Can be transformed into fatty acids

Answer 23

Ketogenic Amino Acids

Question 24

Can be transformed into glucose

Answer 24

Glucogenic amino acids (Diabetogenic)

Question 25

What Amino acid: - Converted into glucose via glucogenesis - From glucose precursors - Important in glucogenesis - Includes most essential and non-essential amino acids

Answer 25

Glucogenic Amino acids

Question 26

What Amino Acid: - Amino acids that form acetyl CoA or acetoacetylCoA - Form precursors for ketone bodies - Important in ketogenesis - inclued exclusively Lysine and Leucin

Answer 26

Ketogenic Amino acids

Question 27

What are the main difference between Glucogenic and Ketogenic amino acids?

Answer 27

Affect the body energy metabolism Ketogenic -> Produce Ketone Bodies Glucogenic -> Produce Glucose (blood sugar)

Question 28

What are the synthesis in the body that makes glucose when we are not getting enough glucose from our diet

Answer 28

Gluconeogenesis

Question 29

It produces glucose from non-carbs sources (ex amino acids)

Answer 29

Gluconeogenesis

Question 30

For When we’re not getting enough carbs

Answer 30

Ketogenic amino acids

Question 31

For When we need extra energy

Answer 31

Glucogenic amino acids (Diabetogenic)

Question 32

If you see this card

Answer 32

Kindly review the table that sir gave :P

Question 33

Major role in Production of metabolic energy

Answer 33

Carbohydrates

Question 34

Simple sugars are broken down in the ________________ to release energy

Answer 34

Glycolytic Pathway

Question 35

Metabolized into simple sugars, which then enter the glycolytic pathway

Answer 35

Complex Carbohydrates

Question 36

T or F Brain does not need sugar

Answer 36

F (it does need, brain energy source is sugar (Carbohydrates)

Question 37

Surplus of sugars are converted for storage

Answer 37

glycogen and triacyclglycerols

Question 38

T or F When dietary carbohydrate is in shorts supply, Glycogenic bodies are produced from acetate units to supply fuel for energy

Answer 38

F (Ketone bodies)

Question 39

T or F Carbohydrate is a component in nucleotides?

Answer 39

T (Ribose and Deoxyriboes

Question 40

T or F Carbohydrates is a component for lipids such as glycolipids

Answer 40

T

Question 41

T or F It does not combine with protein | This talks about Carbohydrates

Answer 41

F (It does and gives off glycoprotein)

Question 42

can be used as fuel by numerous tissues in the human body

Answer 42

Fatty acids and TAGS

Question 43

T or F Our cells break down fatty acids from dietary/stored to produce energy through fatty acid oxidation

Answer 43

T

Question 44

If u see this card

Answer 44

kaldag with vid, send mo sa 2MT-N gc

Question 45

crucial elements of all biological membranes

Answer 45

Phopholipids

Question 46

T or F Phospholipids does not help in structural framework of cell membranes

Answer 46

T (It helps, it is crucial)

Question 47

Storage of excess dietary fat

Answer 47

triacylglycerols (TAG)

Question 48

Where is TAG stored

Answer 48

Adipose Tissue

Question 49

What are the some essential fatty acids:

Answer 49

Arachidonic acid Linoleic acid Linolenic acid

Question 50

T or F our body does not have ability to synthesize most fatty acids, however some are essential

Answer 50

F (Does have)

Question 51

Dietary Fibers are also called

Answer 51

Roughage

Question 52

Refers to molecules that cannot be metabolized in the human body due to absence of the required enzymes | Nutrients

Answer 52

Dietary Fiber

Question 53

A polysaccharide component of the plant cell walls and is required for good function of colon

Answer 53

Cellulose

Question 54

Plant polymer of aromatic ring structures and Absorbs organic molecules in the digestive system

Answer 54

Lignin

Question 55

essential nutrients that are necessary in the diet since they cannot be synthesized by humans

Answer 55

Vitamins

Question 56

Why vitamins are essential nutrients?

Answer 56

no enzyme is available to synthesize them

Question 57

T or F Vitamins are required only in trace amounts are, but shortage can result in a diseases or death

Answer 57

T

Question 58

What are the 2 Classification of Vitamins

Answer 58

1. Fat Soluble Vitamins 2. Water Soluble Vitamins

Question 59

- Absorbed with fats - Do not form coenzymes - Are not excreted in urine, toxic in excessive quantities - Stored extensively

Answer 59

Fat Soluble Vitamins

Question 60

- Absorbed directly into the blood - Precursors of coenzymes - Excess amounts are excreted in urine, Non-toxic - Not stored extensively

Answer 60

Water Soluble Vitamins

Question 61

T or F Fat soluble Vitamins can be absrob without the help of fats?

Answer 61

F

Question 62

Storage of fat soluble vitamins

Answer 62

Fatty tissues in liver