Exercise guidelines

Question 1

Normal

Answer 1

Moderate intensity: 150 minutes/week (30-60 minutes/day, 5 days/week)
Vigorous intensity: 75 minutes/week (20-60 minutes/day, 3 days/week)

Question 2

For dyslipidemia

Answer 2

The best evidence for reduction of lipid levels is to exercise at a moderate intensity of the 40% to 80% of the heart rate reserve 5 or more times/week (ACSM, p. 278).

Question 3

For