Component 2 (Sedentary Lifestyle): Soc 24 Flashcards
1
Q
What do regular activities improve?
A
- Social
- Physical
- Well-being
2
Q
Define the term Sedentary Lifestyle?
A
A lifestyle lacking in physical health
3
Q
What are the Long-term problems of health?
A
- Heart disease
- Diabetes
- High blood pressure
4
Q
What are the consequenses of weight?
A
- Overweight
- Overfat
- Obese
5
Q
What are characteristics of being overweight?
A
- weighs more expected for his or her height and sex
Someone overweight have large muscle mass or bone structure to help in sports
6
Q
What are characteristics of being overfat?
A
- Have a high body fat content
- Might be overweight
- Overfat lead to health problems (high blood pressure)
7
Q
What are characteristics of being obese?
A
- They are overweight
- Extremely high body fat level
- Result from eating too much
- Lack of physical activity and genetics factors
8
Q
Health problems relating to obesity?
A
- They are overweight
- Extremely high body fat level
- Result from eating too much
- Lack of physical activity and genetic factors
9
Q
What is the impact on sporting performance?
A
- Impact or all the components of fitness
- Lead to injury due to loss of muscle tone posture and brittke bones
