Component 1 (short Term Effect If Exercise And Graph): Soc 19 Flashcards
1
Q
What are the short-term effects of exercise?
A
- muscles
- heart
- respiratory system
2
Q
What are the effects on the muscles?
A
- muscle fatigue when exercising this making your muslces feel weel, painful and tired
- cramps being a severe sort of muscle fatigue causong the muscle to contract in a painful way
3
Q
How can muscle fatigue occur?
A
- result of anaerobic (no oxygen) respiration
- no oxygen available for respiration we produce lactic acid known as (lactate accumulation)
4
Q
What are the effects on the heart?
A
- heart rate number beats faster
- lower heart rate
- quicker recovery rate
- stroke volume increases
- heart rate decreases
- cardiac output = stroke volume x heart rate
5
Q
What are the effects on the respiratory system?
A
- when exercising bring more oxygen to get rid of carbon dioxide
- shortfalls creates oxygen debt when using more oxygen when taking in
6
Q
Why are interpreting graphs important?
A
- look ar particular aspects whats happening in their exercise
- make quick visual comparison
- look in more detail of the changes or issues
