Component 1 (relationship Between Health) :Sock 1

Question 1

What are the components of fitness?

Answer 1

Cardiovascular fitness (endurance), Muscular strength, Muscular endurance, Flexibility, Body composition

Question 2

Defenition of health?

Answer 2

A state of complete emotional/psychological, physical and social well-being

Question 3

Defenition of fitness?

Answer 3

Ability to meet the demands of an environment to meet the demands of an environment

Question 4

Defenition of exercise?

Answer 4

An activity that needs physical effort often people think exercise as activites such as walking or cycling to school are still forms of exercise which need require physical effort

Question 5

Defenition of performance?

Answer 5

An action or process of doing something used to describe something how well you do it

Question 6

Definition of fitness.

Answer 6

Being able to cope with the demands of everyday activities

Question 7

What are the benefits of a healthy, active lifestyle in three categories?

Answer 7

• Physical
• Social
• Emotional/ Psychological