Component 2 (Health And Performance): Soc 23

Question 1

Define the term depressant?

Answer 1

Substance that lowers the level if physiological or nervous activity in the body

Question 2

Define the term stimulant?

Answer 2

Substance that raises alertness

Question 3

Define the term sedative?

Answer 3

A drug that has a calming or sleep-including effect

Question 4

Define the term lifestyle choice?

Answer 4

The choices we make about how we live and behave that impact on our health

Question 5

Define the term High-density lipoprotein (HDL)?

Answer 5

sometimes known as good cholesterarol moves bad cholesterol

Question 6

What is the term ‘Health’?

Answer 6

A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Question 7

What is the term fitness?

Answer 7

Ability to meet the demands of an environment

Question 8

What are the 6 lifestyle choices?

Answer 8

1.Diet
2.Activity level
3.Work/Rest/Sleep Balance
4.Recreational Drugs
5.Smoking
6.Alcohol

Question 9

What is diet?

Answer 9

A essential part of providing for our bodies with energy for work and exercise and nutrients required to repair the body tissues

Question 10

The affects of eating too little?

Answer 10

-Musle atrophy
-Fatigue
-Depression
-Dizziness

Question 11

The affects of eating too much?

Answer 11

-Diabetes
-Heart disease
-Osteoporosis
-Mobility issues

Question 12

What are activities levels?

Answer 12

A huge impact on your health and fitness choosing wether to be active or not

Question 13

What are the affect of the lack of physical activities?

Answer 13

-Sedentary lifestyle
-Obesity
-Depression
-Heart disease

Question 14

What is the lifestyle choice of work/rest/sleep balance?

Answer 14

When exercising helps you sleep better to help the body to recover. However if exercising late will have an opposite effect of the release of serotonin and endophins

Question 15

What are the affects of working too hard and a lack of sleep?

Answer 15

-Stress and anxiety
-Depresssion
-Poor concentration
-High blood pressure

Question 16

What is the life style choice of recreational drugs?

Answer 16

They are split into two categories - legal and illegal

Question 17

What are legal drugs?

Answer 17

Drugs that contain caffine e.g tea, coffee and energy drinks. Nicotine from smoking and ethanol found in alchohol

Question 18

What are illegal drugs?

Answer 18

Drugs such as heroin, cocaine, LSD, amphetamines, ecstast and cannabis are not accepted in society

Question 19

What is the lifestyle choice of smoking?

Answer 19

A cigareete that has an addictive ingredient called nicotine which are a stimulant that raises alertness

Question 20

The effects of smoking?

Answer 20

-Heart disease
-shortness of breath/reduced lung capacity
-bonchitis and lung disease

Question 21

What is the lifestyle choice of alcohol?

Answer 21

A drink that contains depressant that slows down the reaction and alters the way you see, hear, move, and respond

Question 22

What are the effects of alcohol?

Answer 22

-affects the brain
-damages the heart, circulatory system, high blood pressure
-liver damage
-pancreas producing toxic substances

Question 23

What are the positive impact on fitness on wellbeing?

Answer 23

-Helps you cope with physical side of life
-lowers risk of psychological illness
-Helps worh body composition
-Less likely to be off work with sickness
-Lowers RHR and BP

Question 24

What are the negative impact on fitness on wellbeing?

Answer 24

• Puts you at risk of sport-related injuries
• Time off to recover can lead to mental illness
• Competitive pressure can lead to mental illness - Early specialisation can reduce opportunities