Component 1 (compnent Of Fitness) - Skill: Soc 3

Question 1

What 6 related components of skill?

Answer 1

-Agility
-Reaction time
-Power
-Balance
-Speed
-Cordination

Question 2

Definition of Agility?

Answer 2

Ability to change position and control body at speed

Question 3

Who needs agility?

Answer 3

Ruby players needed to run to the try line and dodge or tackle defenders

Question 4

Definition of balance

Answer 4

Being able to keep the body stable while at rest or on the move

Question 5

What are the two types of balance?

Answer 5

-Static balance:
Able to keep body stable e.g a handstand
-Dynamic balance:
Maintaining a controlled, stabled position while moving e.g hammer throwing

Question 6

Definition of power

Answer 6

Ability to undertake strength performances quickly. It can be written as a formula:

Power = strength x speed

Question 7

Definition of reaction time

Answer 7

Time between a stimulus and a movement in response to it sport e.g shuttlecock

Question 8

Definition of speed

Answer 8

A rate which an individual can perform a movement or cover a distance

Question 9

Definition of Co-ordination

Answer 9

Ability to use two or more body parts together

Question 10

What are the different types of Co-ordination?

Answer 10

-foot-eye cordination
-chest-eye or thigh-eye cordination
-head eye cordination
-hand-eye cordination