Component 2 ( Physical, Emotional And Social Health): Sock 22 Flashcards
What are the impacts of physical activity (physical health)?
-Better body composition
-Cardiovascualr fitness
-Muscular strength and muscular endurance
What are the impacts of physical activity (emotional health)?
-Makes you feel good (serotonin)
-Relieves stress (endorphins)
-Increases confidence
-Enjoyment and challenge
-For aesthtic appreciation
What are the impacts of physical activity (social health)?
-Increases cooperation skills
-Develop friendship
-Good attitudes to competition
What are the impacts of physical activity (positives)?
-Helps to cope with the physical side of life
-Can help weight control
-Gives you stronger bones
-Improves body composition
-Gives lower resting heart rate and kower blood pressure
What are the impacts of physical activity (negatives)?
-Lead to obsessive interest in body shape or composition
-Stress need if particular sport leading to long-term heath problems
-Competition pressure lead to kore pysilogical problems