Component 2 ( Physical, Emotional And Social Health): Sock 22 Flashcards

1
Q

What are the impacts of physical activity (physical health)?

A

-Better body composition
-Cardiovascualr fitness
-Muscular strength and muscular endurance

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2
Q

What are the impacts of physical activity (emotional health)?

A

-Makes you feel good (serotonin)
-Relieves stress (endorphins)
-Increases confidence
-Enjoyment and challenge
-For aesthtic appreciation

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3
Q

What are the impacts of physical activity (social health)?

A

-Increases cooperation skills
-Develop friendship
-Good attitudes to competition

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4
Q

What are the impacts of physical activity (positives)?

A

-Helps to cope with the physical side of life
-Can help weight control
-Gives you stronger bones
-Improves body composition
-Gives lower resting heart rate and kower blood pressure

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5
Q

What are the impacts of physical activity (negatives)?

A

-Lead to obsessive interest in body shape or composition
-Stress need if particular sport leading to long-term heath problems
-Competition pressure lead to kore pysilogical problems

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