Component 1 (long-term Effects of Exercise): Soc 9 Flashcards
Define adaption
Your body’s response to training and how your body changes to cope with new activity
Define aerobic?
Working at a moderate intensity level with oxygen
Define anaerobic
Working at a high intensity level without oxygen
Define Alveoli
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move between the lungs and bloodstream
Define diaphram
The primary muscle used in the process of inspiration or inhalation
Define Cardiac output
The amount of blood ejected from your heart in one minute (CO) = (SV) x (HR)
Define Resting stroke volume
The amount of blood pumper per beat
Define recovery rate
The speed at which your heart returns to RHR after you exercise
Long term affects on the musculo-skeletal system?
-Increased strength of ligaments and tendons
-Increased bone density - helps prevent osteoporosis
-Muscle hypertrophy: term for the growth of muscle cells
-Adaptation: increases the ability to cope with loads of training
Long term affects on your heart?
-Decreased resting heart: gets bigger and stronger
-Faster recovery rate
-Maximum cardiac output: Cadiac output (CO) = stroke volume (SV) x heart rate (HR)
-Size and strength: increases in size, thickenss and strength
Long term affects on your blood?
-Capillaries: improved fitness
-Increased number of redblood cells: improves in performance
-Drop in resting blood pressure: reduces blood pressure which muscular wall of the vein and arteries become more elastic
Long term affects on your respiratory system?
-Increased lung capacity: lungs become more efficient
-Increased number of alveoli
-Increased strength of the diaphram and external intercostal muscles
Long term affects for aerobic?
-Increases the ability to work for long periods of time
-Ability to run for long distance
Long term affects for anaerobic?
-Increases the ability to move in quick bursts
-Improve time over shorter distances
