Component 1 (methods Of Training): Soc 7 Flashcards

1
Q

What are the training methods?

A
  • Continuous
  • Fartlek
  • Circuit
  • Interval
  • Plyometric
  • Weight
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2
Q

How to choose the right method of training?

A
  • The requirements of the particular sport
  • The facilities in the local area
  • The individuals current level of fitness
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3
Q

What is Continous

A

Working the entire body for a long period of time

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4
Q

What is Fartlek

A

A methods of training for runners where the terrain and speed are constantly changing

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5
Q

What is a circuit?

A

A series of exercises completed for a certain amount of time/reps after one another

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6
Q

What is interval training?

A

Physical training involving alternating stages of high and low-intensity activity

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7
Q

What is Plyometrics training?

A

Exercises where muscles use maximum force in short intervals of time

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8
Q

What is weight training?

A

Involves shifting weight to increase the strength of the muscles using a programme of exercises

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9
Q

Advantages for continuous training

A

-Improves cardiovascular fitness
-Inexpensive
-Can be done in a variety of places

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10
Q

Disadvantages for Continuous training

A

-Does not imrpove anaerobic fitness
-Some people find it boring

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11
Q

Advantages for Fartlek training

A

-Can be done on a variety of terrains
-Can include hill woek, both uphill and down hill
-Can include rest periods or can be continuous

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12
Q

Disadvantages for Fartlek training

A

-There may not be sustainable terrain nearby
-Difficult for the coach to monitor unless he runs with the althlete

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13
Q

Advantages for Circuit training

A

-Can combine many components of fitness
-A good source of all round fitness

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14
Q

Disadvantages for Circuit training

A

-Circuit need to be set up and well planned out
-Important to work hard on each circuit but people often pace themselves

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15
Q

Advantages for Interval training

A

-Includes repeated sprints, which is anaerobic
-Included a rest period

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16
Q

Disadvantages of Interval training

A

-Can be intense so needs full commitment
-Some people find repeating intervals boring

17
Q

Advantages for Plyometrics training

A

-Exercises can be designed for a specific performances e.g high jump
- Improves explosive fitness

18
Q

Disadvantages for plyometrics training

A
  • Need knowledge of your event or a coach
  • Need to progress gradually, as rest and recovery are improtant
19
Q

Advantages for weight training

A

-Can be used to improve strength, muscular endurance or power
-Wide variety of exercises to choose from

20
Q

Disadvantages from weight training

A

-Need suitable facilities and euqiptment
- Need knowledge of safety and technique