Component 1 (components Of Fitness) - Health: Sock 2 Flashcards

1
Q

Cardiovascualr Fitness

A

The ability to exercise your whole body for periods of time

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2
Q

What athlete should have good cardiovascular fitness?

A

Marathon runner

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3
Q

Why does a runner need cardiovascular fitness?

A

In order to run a further it would help the body keep going for a period of time for the heart to be able to pump blood around their whole body more to transport oxygen to the muscle while breathing out carbon dioxide

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4
Q

Muscular strength

A

The amount of force a muscle can exert against a resistance

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5
Q

What does muscular strength do?

A

Allows to lift heavy and exert a great force

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6
Q

Defenition Muscular endurance

A

Ability to use voluntary muscles repeatedly without getting tired

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7
Q

What sport should have muscular endurance?

A

Rowing ,cycling

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8
Q

Defenition of flexibility?

A

The range of motion of your joints

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9
Q

Why is it good to have good flexibility?

A
  1. Not to get injured
  2. Helps you execute in a higher level
  3. The better the flexibility the improvement in skills
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10
Q

What sports needs flexibility?

A

1.Gymnastics
2.Hockey
3.Badminton

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11
Q

Defenition of Body Composition?

A

The percentage of body weight that is muscle, fat or bone

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12
Q

What are the Health-Related components of fitness?

A

-Cardiovascular fitness
-Muscular strength
-Muscular endurance
-Flexibility
-Body composition

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13
Q

Definition of Body Mass Index (BMI)

A

An easy way to get your body composition by calculating your weight in Kg and dividing it by height in m squared

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