Component 1 ( Planes And Axes Of Movements): Soc 21 Flashcards

1
Q

What is the term ‘plane’?

A

“Direction of movement” - imaginary flat surface dividing the human body into sections

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2
Q

What are the three planes of motions?

A
  • sagittal plane
  • frontal plane
  • transverse plane
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3
Q

What is the frontal plane?

A

-Runs vertically
-Divides the body into front and back
-Abduction and Adduction (side to side) movements
-Takes place with sagittal axis

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4
Q

What is the transverse plane?

A

-Runs vertically
-Divides the body top to bottom
-Creates rotation movement
-Takes place about the vertical axis

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5
Q

What is axis?

A

Joints that rotates around axes allows movement to take place something that turns

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6
Q

What is frontal axis?

A

-Turns horizontal from side to side
- Perpendicular to the sagittal plane

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7
Q

What is the sagittal axes?

A

-Runs horizontal from front to back
-Perpendicular to the frontal plane

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8
Q

What is the vertical axes?

A

-Runs verticall opposite
-Perpendicular to the transverse plane

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9
Q

Example sport for sagittal plane and frontal axes?

A

Front or back somersault

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10
Q

Example sport for frontal plane and sagittal axes?

A

Cartwheel

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11
Q

Example sport for Transverse plane and vertical axes?

A

Pirouette

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12
Q

What is the sagittal plane?

A

-Runs vertically from front to back
-Divides the body into right and left parts
-Flexsion and exstension (forward and backwards) movement
-Movement of the sagittal plane take place about the frontal axis

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