Component 1 (RRR, Overtraining And Threshold): Soc 6 Flashcards
1
Q
What does R,R,R,O stand for?
A
R- rest
R- recovery
R- reversibility
O- overtraining
2
Q
Define rest
A
Period of time allocated to recovery
3
Q
Define Recovery
A
Repair of damage to the body caused by training
4
Q
Define adaptation
A
Your body’s response to training and how your body changes to cope with new activity
5
Q
Define overtraining
A
Happens when you train beyond your body’s ability to recover
6
Q
Define reversibility
A
Gradually loosing fitness instead of progressing or remaining at the current level
