COGNITIVE BEHAVIOURAL THERAPIES Flashcards

1
Q

What are Cognitive Behavioural Therapies

A

CBT’s combine cognitive and behavioural techniques to help clients to understand problems, see patterns of irrational thought, and promote self regulation

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2
Q

____ ____ involves cognitions related to hopelessness, pessimism, and low self esteem

A

Clinical Depression

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3
Q

_______ Memory systems allow us to be aware of situations that we fear and consciously think about them

A

Explicit Memory

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4
Q

What is the goal of Cognitive Restructuring Therapies

A

to change faulty thinking patterns

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5
Q

What is Rational-Emotive Behaviour Therapy (REBT)

A

helps individuals change irrational thoughts through the ABCDE paradigm

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6
Q

What is the ABCDE paradigm

A

Activating events
Belief
Consequences
Dispute
Emotional relief

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7
Q

What are the 3 main irrational beliefs

A
  1. I must do well for approval
  2. Other people have to treat me fairly 3. I must get what I want
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8
Q

What are 3 procedures for modifying irrational beliefs

A
  1. Identifying thoughts based on irrational beliefs
  2. Challenging irrational beliefs
  3. Replacing thoughts w thoughts based on RATIONAL beliefs
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9
Q

What is Selective Abstraction

A

noticing a particular detail while ignoring the overall context

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10
Q

What is Magnification

A

exaggerating the meaning or impact of an event

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11
Q

What is an Arbitrary Inference

A

drawing inaccurate conclusions based on insufficient evidence

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12
Q
A
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