COGNITIVE BEHAVIOURAL THERAPIES Flashcards
What are Cognitive Behavioural Therapies
CBT’s combine cognitive and behavioural techniques to help clients to understand problems, see patterns of irrational thought, and promote self regulation
____ ____ involves cognitions related to hopelessness, pessimism, and low self esteem
Clinical Depression
_______ Memory systems allow us to be aware of situations that we fear and consciously think about them
Explicit Memory
What is the goal of Cognitive Restructuring Therapies
to change faulty thinking patterns
What is Rational-Emotive Behaviour Therapy (REBT)
helps individuals change irrational thoughts through the ABCDE paradigm
What is the ABCDE paradigm
Activating events
Belief
Consequences
Dispute
Emotional relief
What are the 3 main irrational beliefs
- I must do well for approval
- Other people have to treat me fairly 3. I must get what I want
What are 3 procedures for modifying irrational beliefs
- Identifying thoughts based on irrational beliefs
- Challenging irrational beliefs
- Replacing thoughts w thoughts based on RATIONAL beliefs
What is Selective Abstraction
noticing a particular detail while ignoring the overall context
What is Magnification
exaggerating the meaning or impact of an event
What is an Arbitrary Inference
drawing inaccurate conclusions based on insufficient evidence