Topic 6.6 Flashcards
What are the 3 sources of energy in the body?
- carbs
- fat
- proteins
How do we measure energy content?
joules or calories
Relationship bw calories and joules
1 calorie = 4.2 joules
How do we measure the energy content of molecules?
with a calorimeter
Energy content of carbohydrates + RQ
17,24 kJ/g
RQ = 1
Energy content of fats + RQ
39 kJ/g
RQ = 0,7
Energy content of proteins + RQ
17 kJ/g
RQ = 0,82
What is the respiratory quotient and its value in humans?
VCO2 / VO2 (ratio of produced CO2 to consummed 02)
RQ = 0,85
What is the total energy expenditure?
the total energy content of food intake when in neutral energy balance
Direct method of measuring TEE
measuring a person’s heat production (rate of metabolism)
TEE = ? (2)
TEE = Heat production + external work TEE = BMR + DIT + Energy expenditure in physical activity
What principle does the indirect method for TEE rely on?
It relies on the principle that nearly all E released in our body is derived from reactions in which O2 participate
Relationship bw O2 consumed and kJ of E released
1L of O2 consumed = 21 kJ of E released
What is the BMR?
The minimal energy expenditure required to exist
Requirements for measurement of BMR (6)
- usually measured in the morning
- no physical activity
- neutral temperature (20)
- no food 8-12 hours before
- No emotional stress / stimuli
- no drugs
BMR value based on surface area
170 kJ/ square meter / hour