The Hip Abductors Flashcards

1
Q

name the hip abductors

A

gluteus maximus
gluteus medius
gluteus minimus
tensor fascia lata

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2
Q

gluteus maximus origin

A

gluteal surface of ilium, iliac crest, coccyx, sacrum & sacrotuberous ligament

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3
Q

gluteus maximus insertion

A

gluteal tuberosity of femur - 1/4
other 3/4s make up iliotibial tract

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4
Q

gluteus maximus nerve supply

A

inferior gluteal nerve L5, S1, 2

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5
Q

gluteus maximus actions

A

hip extension
knee extension via iliotibial tract

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6
Q

gluteus maximus functions

A

running

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7
Q

gluteus medius origin

A

gluteal surface of ilium
between posterior & anterior gluteal lines of innominate

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8
Q

gluteus medius insertion

A

superolateral side of greater trochanter

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9
Q

gluteus medius nerve supply

A

superior gluteal nerve
L4, 5, S1

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10
Q

gluteus medius action

A

hip abduction & medial rotation

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11
Q

gluteus medius function

A

side lunge

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12
Q

gluteus minimus origin

A

gluteal surface of ilium, front of anterior & above inferior gluteal lines of innominate

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13
Q

gluteus minimus insertion

A

anterosuperior aspect of greater trochanter

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14
Q

gluteus minimus nerve supply

A

superior gluteal nerve
L4, 5, S1

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15
Q

gluteus minimus action

A

hip abduction & medial rotation

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16
Q

gluteus minimus function

A

side lunge

17
Q

tensor fascia lata origin

A

anterior 1/3 of outer lip of iliac crest and ASIS

18
Q

tensor fascia lata insertion

A

between 2 layers of iliotibial tract

19
Q

tensor fascia lata nerve supply

A

superior gluteal nerve
L4, 5

20
Q

tensor fascia lata actions

A

hip abduction, flexion & medial rotation

21
Q

tensor fascia lata functions

A

side lunge