The benefits of healthy, active lifestyle Flashcards
1
Q
Physical
A
- Increase cardiovascular fitness.
- Improve muscular strength.
- Improve muscular endurance.
- Increase flexibility.
- Improve body composition
- Improve performance.
2
Q
Social
A
- Mix with others.
- Make new friends.
- Develop teamwork/co-operation skills.
- Work with others.
3
Q
Emotional/psychological
A
- Relieve or prevent stress and tension.
- Psychological challenge (can i do it?).
- Increase self-esteem and confidence.
- Help the individual feel good.
- Appreciate an improved body shape/composition.
- Contribute to the enjoyment of life.
4
Q
How does an increase in cardiovascular fitness impact physical health?
A
It prevents cardiovascular disease, including coronary heart disease and stroke.
5
Q
How does an improvement in muscular strength impact on physical health?
A
It prevents loss of bone density.
6
Q
How does an improvement in muscular endurance impact on physical health?
A
It prevents loss of bone density.
7
Q
How does an improvement in body composition impact on physical health?
A
It reduces the risk of obesity and type 2 diabetes.
8
Q
How does physical activity relieve or prevent stress?
A
The body produces endorphins.
9
Q
What is fitness?
A
Fitness is the ability to meet the demands of the environment.
