PAR-Q, Warm Up and Cool Downs Flashcards
1
Q
What does PAR-Q stand for?
A
Physical Activity Readiness Questionnaire
2
Q
Why do we perform a warm-up?
A
Prepare the muscles Prepare the joints Prepare the mind Prevent injury Prepare the ligament Prepare the cardiovascular system
3
Q
What are the three phases of a warm-up?
A
Cardiovascular phase
Stretching
Sports specific
4
Q
How long does the cardiovascular phase usually last for?
A
10-15mins
5
Q
What are the two types of stretching?
A
Static
Dynamic
6
Q
What is sports specific?
A
To practice the skills of an activity.
