Health And Fitness Flashcards
1
Q
Health
A
A state of complete emotional/psychological, physical and social well-being and not just the absence of disease.
2
Q
Fitness
A
The ability to meet the demands of an environment.
3
Q
Exercise
A
Any activity that needs physical effort
4
Q
How does exercise link to health and fitness?
A
Exercise helps your mental well-being and keeps you fit.
5
Q
Performance
A
The action or process of doing something.
6
Q
Sedentary
A
Lacking in physical activity.
7
Q
Hypokinetic disease
A
Disease by lack of physical activity.
