Skill Related Components Of Fitness Flashcards
What is power?
The ability to undertake strength performances quickly. It can be written as a formula: power=strength X speed
What is co-ordination?
The ability to use two or more body parts together.
e.g. foot eye, head eye, hand eye, etc.
What is reaction time?
The time between a stimulus and a movement in response to it
What is speed?
The rate at which an individual can perform a movement or cover a distance
What is agility?
The ability to change position and control the body at speed.
What is balance?
Being able to keep the body stable while at rest or on the move.
What test can you do to test your agility?
Illinois agility test
What test can you do to test balance?
Stork balance stand test
What test can you do to test power?
Standing long jump
What test can you do to test your speed?
30 metre sprint
What test can you do to test your reaction time?
Ruler drop test
What test can you do to test your co-ordination?
Hand-eye co-ordination test
