This class was created by Brainscape user tom williams. Visit their profile to learn more about the creator.
By:
tom williams
- decks
- flashcards
- learners
Decks in this class (26)
Health And Fitness
Health,
Fitness,
Exercise
7
cards
Consequences of a Sedentary Lifestyle
What is a sedentary lifestyle,
Define overweight,
Define obese
10
cards
Physical, Emotional, Social and Well-being Impacts of fitness
What impact does cardiovascular f...,
What impact does body composition...,
What impact does muscular strengt...
16
cards
Socio-cultural Influences
What is commercialisation,
What are examples of commercialis...,
What is the golden triangle made ...
13
cards
Sports Psychology
What are open skills,
What are the main methods a coach...,
What are the things that coaches ...
29
cards
Muscle Fibres and muscle contractions
What is an isometric muscle contr...,
What is an isotonic muscle contra...,
What are the two types of isotoni...
14
cards
Energy use, Diet, Nutrition and Hydration
What are the 7 elements to a bala...,
What are macronutrients,
Where are carbohydrates stored
44
cards
Planes and Axes of Movement
Why do we refer to planes and axe...,
What do planes do,
What are the three types of plane...
9
cards
Levers
What is a lever,
How do levers work,
What is the fulcrum
15
cards
Aerobic And Anaerobic Exercise
Where is glucose stored in the body,
What is the equation for aerobic ...,
How does our body get rid of wast...
25
cards
Blood Pressure
What is systole,
What is diastole,
What is blood pressure
7
cards
Methods Of Training
What are the six methods of training,
What is continuous training,
What is fartlek
8
cards
Goal setting
What does smart stand for,
What are the benefits of setting ...,
What is specific
6
cards
Muscular System
What are the 12 voluntary muscles,
Where are the gluteals located,
What is the function of the gluteals
36
cards
Respiratory System
What is oxygen debt
1
cards
PAR-Q, Warm Up and Cool Downs
What does par q stand for,
Why do we perform a warm up,
What are the three phases of a wa...
6
cards
Thresholds of Training
Why is it important for people to...,
What could happen if you train ab...,
What is my aerobic target zone
8
cards
Long Term Effect Of Exercise
What is muscular hypertrophy,
What are the long term effects of...,
What is stroke volume
6
cards
Injuries
What are the five main ways to pr...,
What is overuse injury,
What is an acute injury
11
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids,
What are the side effects of taki...
22
cards
Musculo-Skeletal System
What is the musculo skeletal system,
What is the musculo skeletal syst...,
What are the five functions of th...
28
cards
Joints
What is a joint,
Why are joints important,
What are the four types of joints
13
cards
Principles of Training
What are the principles of traini...,
What is specificity,
What is progressive overload
14
cards
The benefits of healthy, active lifestyle
Physical,
Social,
Emotional psychological
9
cards
Health related components of fitness
What are the five health related ...,
What is cardiovascular fitness,
What are some examples of sports ...
16
cards
Skill Related Components Of Fitness
Power,
Co ordination,
Reaction time
12
cards
More about
Physical Education
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study tom williams's Physical Education flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Education
- 14 decks
- 370 flashcards
- 6 learners
Decks:
Internal Factors Social Class, Cultural Factors Social Class, Material Factors Social Class, And more!
Yr1 Physical Education
- 15 decks
- 393 flashcards
- 32 learners
Decks:
Chapter 11 The Cardiovascular System, Chapter 12 The Respiratory System, Chapter 13 The Neuromuscular System, And more!
PHYSICS
- 26 decks
- 3874 flashcards
- 6 learners
Decks:
Chapter 1 Kremkau, Chapter 2 Kremkau, Chapter 2 Penny, And more!
